Mental performance coach Jim Fannin shares how joy is the fuel behind clarity, focus, rhythm, and flow. The world wants hustle—but real power comes from inner happiness, gratitude, and presence.
Learn how to identify the little things that truly bring you joy, how to lock them into your routine, and how to give that energy away to others.
🏆 In the Zone This Week: 🔥 Shohei Ohtani – A legendary performance anchored in joy, grace, and love of the game. 🔥 Mariners vs. Blue Jays ALCS – An instant classic filled with emotion, energy, and flow. 🔥 Blaise & Brady Barnum (Jerome Dublin High School Golf) – Won the state team title; Brady won the individual title. Played free. Played joyful.
🧊 Not in the Zone This Week: ❄️ New York Jets – Lost spark, lost momentum, and completely out of rhythm. ❄️ Miami Dolphins & Jacksonville Jaguars – Playing with pressure, not purpose. Missing emotional balance and joy in the process.
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Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!