#EPISODE 7: Good sleep| benefits and tips to implent good sleep in your routine

You've been told you shoukd sleep for about 7 or 8 hours to have a good sleep Let’s see toghether the benefits you can have with a good sleep and also what the problems are if you have trouble sleeping Keep in mind that a good sleep is key for your body and your mental health! Thanks if you chose to listen to my podcast among all the others available. It means a lot to me. I'm looking forward to read some of yours reviews. Don’t forget to leave a like if you liked the podcast so it will help me to support this podcast. Following along on: Instagram @ellybetty88 Tiktok @elyssabeth88 Email [e-mail]