Are you “just surviving” instead of truly living? In this episode of Positive Solutions 4 Life, Peggy Meyer explores the powerful concept of survival mode—the body’s built-in stress response—and why so many of us get stuck there.
You’ll learn:
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What survival mode really is and how it impacts your body, mind, and emotions
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The difference between short-term survival mode and chronic survival mode
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Signs you might be running on autopilot, hypervigilant, or emotionally checked out
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Practical tools to regulate your body, restore balance, and start moving toward a thriving state
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How awareness, self-care, boundaries, and connection can pull you out of survival and into flow
Survival mode isn’t a life sentence—it’s a message that something needs to change. Once you recognize it, you can begin to shift from just getting by to living with purpose, energy, and joy.
Connect with Peggy Meyer: 🌐 Website: https://positivesolutions4life.com/
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