We’ve all been told to “manage our time better,” but the truth is… time isn’t the real issue. Energy is.
Your brain cycles through natural peaks and valleys all day long, and if you’re trying to force strategy work during a slump or do creative work when you’re drained, of course you feel burned out.
In this episode, I break down the difference between time blocks and energy blocks, and why aligning your work with your body’s rhythm leads to better productivity, clearer thinking, and more sustainable leadership.
We’ll talk circadian rhythms, flow states, how to track your natural energy curve, and how energy-based scheduling helps you move your vision forward without running yourself into the ground.
If you’ve been craving more ease, more clarity, and more alignment in your workday, this episode is your permission slip to stop working like a machine, and start working like a human.
Grab the Free Energy Tracker mentioned in this episode, here.
🔥 Want to go deeper? The Conscious Alignment Blueprint was created for women like you—growing, leading, and unlearning all at once. This course will help you return to yourself with intention, clarity, and compassion.
📓 Still easing in? Download the free guide to ground and recenter when everything feels like too much.
🎓 Not quite ready for the full course? The $37 masterclass is your next step to stop dimming your light and start reclaiming your power.
📲 Come say hi on Instagram DMs always open: @psychologyoftheheart
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.