PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
TOP 2% GLOBAL PODCAST Your science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you're aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from gut and hormone health to mitochondrial repair—so you can take the guesswork out of what your body really needs to thrive.
Episodes
Why Don't I Feel Like Myself Anymore? The Midlife Conversation Every Woman Needs to Hear
Can I tell you about a conversation with Dr. Christina Enzmann that completely changed the way I think about midlife?
Actually...it started with a question I hear from women all the time.
"Lisa...I just don't feel like myself anymore."
Whenever a woman tells me that, I know she's not talking about one symptom.
She's talking about this feeling t...
I've had the chance to interview a lot of incredible experts over the years, and every now and then something lands on my radar that makes me stop and say, "Okay...I need to learn more about this." That's exactly what happened here.
When I first heard about a molecule called Carbon 60, I'll admit it—I wasn't convinced. There are plenty of products that promise more energy, healthier aging, and better everything.
Most don't li...
Wonder If Your Supplements Are Working? With Reed Davis of Functional Diagnostic Nutrition®
You don't feel any different after taking them. So...how do you know if your supplements are actually working?
It's a question millions of people ask—but according to Reed Davis Founder of Functional Diagnostic Nutrition® (FDN), it may not be the first question you should be asking.
In this episode of the Pretty Well Podcast, Reed a...
He Lost 80 Pounds (and Not How You Think). Ben Azadi Spills the Tea.
Metabolism is about so much more than the number on the scale. It's the foundation of your energy, brain function, hormones, and long-term health.
When it's working well, you feel energized, focused, and resilient. When it's not, it can feel like you're doing everything "right" but still struggling with fatigue, stubborn weight, and frustrating symptoms.
My gues...
You finally decide to do it. You're going on HRT.
You're so excited to feel better.
And then…
Nothing changes.
—or—
Everything gets worse. Like, way worse.
More anxiety. More bloating. More mood swings.
Or no response at all.
So you try a different dose or a different formulation, but nothing gets better.
So now you’re left wondering:
👉 Is it me?
👉 Is this just how it’s going to be...
Your hormone symptoms are unpredictable. Your mood is all over the place. Some months are fine, some months are a disaster — and nobody has been able to tell you why.
You've tried the supplements. Maybe even hormone replacement. And something is still off.
The Seed Oil Truth the Food Industry Doesn't Want You to Know.
You've probably heard that seed oils are bad. But do you actually know what they're doing inside your body and why swapping them out could be one of the most powerful things you do for your health?
Cherie Calbom, The Juice Lady — be...
What Your Doctor May Not Tell You About "Normal" Women's Symptoms.
If you've ever walked out of a doctor's appointment feeling dismissed, confused, or like you somehow did it wrong — this one's for you.
Award-winning health journalist Meghan Rabbitt has spent years investigating what women haven't been told about their own bodies. And what she's unco...
The Real Reason For Your Cravings and Emotional Eating. It's Not What You Think.
You eat well. You do the work. And you still feel like something is missing — a kind of emptiness that has nothing to do with what's on your plate.
For high-achieving women, food often becomes the answer to a question the body is asking about something else entirely.
And until you understand what you're actually craving, nothing will fill it.
Amb...
Your Body Finally Got Better. So Why Don't You Feel Fine? With Best-Selling Author Amy Kurtz
You fought for answers. You finally started to heal. And everyone — including you — assumed that was the hard part. But what if your nervous system never got the memo? Amy Kurtz — patient advocate and bestselling author of Kicking Sick and her new book But You Look Fine — is back, and this conversation goes somewhere...
Bloated and Inflamed? Groundbreaking Research in Gut Health.
You've run the protocols. Worked with practitioners. Spent real money on testing and supplements. And you're better — but not all the way there. This episode is about that gap. Oscar Coetzee from Designs for Health joins me to talk about what's missing from the gut health conversation — and why...
Your Habits Start Strong. Then Fade Out. I Wish Someone Had Told Me This Sooner.
If you keep falling back into old patterns no matter how motivated you feel at the beginning, this episode may explain why.
Because the problem usually is not your habits. And it’s not that you lack discipline.
It’s that your brain is designed to prioritize what feels familiar, even when those patterns are no longer serving you.
In this epi...
Stop Copying Other People's Morning Routines — This One Was Made for You.
You've tried the 5am wake-ups. The journaling. The early sunshine. The intentional hour of self-improvement. And it works — until it doesn't.
This i...
She Had No Science Background. Now She's Changing Everything We Know About the Gut and the Brain.
If you've been dealing with fatigue, brain fog, inflammation, anxiety, food sensitivities, or not feeling like yourself, this episode may answer your questions.
Because the conversation around g...
Don't Like What You See In The Mirror? Neither Did She, Until She Found This.
At some point, it happens. You catch yourself in the mirror, on Zoom, or in a random photo and suddenly think: Wait… when did that happen? Not old exactly. Well, maybe kind of old.
For a lot of us, that moment hits harder than we expect. And we feel a rush of anxiety and a sigh of frustration.
In this episode, I’m joined by Dr. Natalya Borak...
Inflammation, Toxins, & Stress? Here's Why Your Body Can't Keep Up.
At a certain point, it’s not one thing anymore. It’s the accumulation.
The stress, inflammation, exposures, medications. The overwhelm your body has been handling over time without complaining (much).
Eventually though, your body starts letting you know.
Exhausted, Foggy, and Inflamed? Your Body Might Be Overexposed, Not Under-Supported
Most people aren't under-supported. They're overexposed. We're trained to look for what's missing — another supplement, a better protocol, something we haven't tried yet. Meanwhile, your body is dealing with what's already coming in, all day, every day: air, water, food, medications, products. Individually, none of it seems like much. Together...
The Biology of Belief Part 3: Becoming Your Future Self (When Your Body Feels Safe to Move Forward)
-Why change still feels like effort, how identity is shaped by safety, and the simple shift that helps your body finally move forward
Ever notice how you can want something deeply… and still feel like you’re not fully stepping into it?
Not because you don’t believe in it. Not because you’re not capable.
...
The Biology of Belief Part 2: Why Your Body Won’t Let You Change (Even When You Know What to Do)
Ever notice how your brain can be fully on board… and your body is like, “absolutely not”?
Yeah. That’s where we’re going today.
This episode starts with me sitting at my kitchen table, realizing I was basically inhaling my food like a Labrador… again.
And what that moment uncovered had nothin...
The Biology of Belief Part 1: Why Your Body Doesn’t Feel Safe
-Your Body Is Listening to Something You’re Not Aware Of
Ever have that feeling where nothing is technically wrong…
but your body is bracing?
You’re doing the things.
Eating well. Taking care of yourself. Staying on top of it.
And yet there’s this low-level tension running in the background like your system never fully powers down.
This is...
Popular Podcasts
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The official podcast of comedian Joe Rogan.