Your Body Finally Got Better. So Why Don't You Feel Fine? With Best-Selling Author Amy Kurtz

Your Body Finally Got Better. So Why Don't You Feel Fine? With Best-Selling Author Amy Kurtz

You fought for answers. You finally started to heal. And everyone — including you — assumed that was the hard part. But what if your nervous system never got the memo? Amy Kurtz — patient advocate and bestselling author of Kicking Sick and her new book But You Look Fine — is back, and this conversation goes somewhere most health podcasts never do: what happens after the illness. Because for a lot of women, that's where a different kind of struggle begins. Amy spent years seeing 30+ doctors before getting answers. And when she finally started healing physically, she was blindsided by something no one warned her about — debilitating anxiety, hypervigilance, and a nervous system that had been in survival mode so long it didn't know how to stand down. She calls it Medical Trauma Brain. And if you've ever thought "why can't I just relax?" — this episode will finally give it a name. What we get into:

What Medical Trauma Brain actually is — and why it shows up even after your labs look normal The "shadowlands" — that in-between place where you look fine but internally you're still bracing for impact Why your nervous system doesn't automatically catch up just because your body improves The grief of lost time, missed seasons, and a life that didn't go as planned The fawn response in healthcare — and why it feels so hard to advocate for yourself What it actually looks like to start teaching your body it's safe again

The part that stays with you: you can spend years fighting to get better, finally get there, and still feel trapped. That's not failure. It's just that no one told you there's an aftermath to surviving something this hard. If this is you, there's a way through — and the steps are more doable than you'd think. 🎙️ Find Amy at amykurtz.com 

🔗 Resources & Links (As an Amazon Associate I earn a small commission from qualifying purchases, at no extra cost to you):

• Amy Kurtz's new book: But You Look Fine https://amykurtz.com/
• But You Look Fine: Trapped in the Hell Between Sick and Well and How to Break Free by Amy Kurtz https://amzn.to/4upNgUY 
• Amy Kurtz's first book: Kicking Sick https://amzn.to/4fZVRtp 

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Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

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