Rewired (by design) I The ADHD + Human Design Podcast

Are you stuck in the not-self? In this episode, we’re diving deep into the nature of the not-self through the lens of Human Design—and how all types resist being their true selves.

Learn how a dysregulated nervous system keeps you out of alignment, forcing you to shore up weaknesses instead of embracing your unique strengths.

I’ll break down the not-self for all four types, weave in practical tools for nervous system stabilization,...

Are you a woman navigating the challenges of ADHD and feeling the weight of others’ expectations? In this episode, we dive deep into the intersection of ADHD, trauma, and the unique experiences of women with a fifth-line profile in Human Design.

Discover how childhood trauma shapes adult struggles with boundaries, relationships, and identity—especially for those living under the projection field of the fifth line.

Learn why the A...

Are you living in alignment with your true motivation—or stuck in a conditioned pattern that’s holding you back? In this episode, we dive into the Motivation Variable in Human Design and explore how we often get off track from our natural motivation. Discover how this impacts your life, work, and the decisions you’re making every day.

Learn how to identify and realign with your authentic motivation to cr...

Why do so many high-performing women go undiagnosed with ADHD? In this episode, I’m sharing my personal journey with ADHD, how it impacted my life, and the surprising ways it showed up in my career.

We’ll dive into why ADHD often goes unnoticed in women—especially those who appear to have it all together—and discuss the unique challenges and hidden strengths of ADHD.

Plus, I’m breaking down four life-changing strategies that helped...

Do you feel stuck in cycles of guilt and shame with ADHD?

In this episode, we explore the complex interplay between ADHD, guilt, and shame, using Human Design as a groundbreaking lens to understand and shift these patterns.

I dive into the research (did you know 73% of adults with ADHD report significant feelings of guilt related to their condition?) and explain how traditional approaches...

Does your ADHD impulsivity feel like sacral alignment—or is it something else?

In this episode of Rewired: ADHD and Human Design, we’re dispelling myths about Manifesting Generators and ADHD. While there may appear to be overlap between ADHD traits and MG mechanics, they’re NOT the same.

Here’s what you’ll learn:

• How ADHD impulsivity and the sacral response differ—and why ...

Is it ADHD? The Symptoms We're Missing in High-Performing Women

ADHD in women often flies under the radar—especially in high-achievers. If you’re questioning yourself, wondering why traditional ADHD symptoms don’t seem to fit, this video is for you.

In just 15 minutes, we’ll explore how ADHD presents differently in high-performing women and why it’s often misunderstood or misdiagnosed.

If you’ve been questioning, doubting, or wonde...

ADHD entrepreneurs often feel stuck in a cycle of juggling too many ideas, chasing shiny objects, and burning out before seeing results. But what if the problem isn’t your ADHD—or even your focus?

In this episode, we’re diving into why traditional business strategies fail ADHD brains and how BG5 (a business application of Human Design) offers a game-changing solution. You’ll learn how ADHD impulsivity an...

Are you a high-performing woman who’s always excelled—but lately, something feels off?

You’ve pushed through distractions, exhaustion, and overwhelm for years, but now the cracks are showing.

Maybe you’re starting to wonder:

Is it ADHD?

You’re not alone (in fact I was there myself not too long ago!)

This is the podcast for women like you—visionaries...

Traditional ADHD advice often misses a critical piece of the puzzle: your Human Design.

In this episode, I dive into how the undefined Root Center contributes to stress and overwhelm, why traditional strategies like time-blocking fall short, and how Human Design + holistic strategies can help you thrive in life and business.

If you have found traditional ADHD methods fall short in helping you manage your overwhelm and stress, as ...

If you’ve been stuck in the loop of feeling scattered, overwhelmed, or inconsistent (or are afraid of getting an ADHD diagnosis due to the "label" it places on you!), this episode is for you.

We’re diving into how ADHD, Human Design, and the science of neuroplasticity (you can rewire your brain!) can completely shift how you see yourself—and your potential.

 

Here’s what you’...

Is it really ADHD, or is it the way society is structured?

In this episode, we dive into a thought-provoking topic: how societal pressures, constant distractions, and immediate expectations can amplify ADHD symptoms—or even create the illusion of ADHD for some.

I’ll be exploring how working with women on their deconditioning journey, especially when reconnecting with the archetypal feminine, has shown that ADHD symptoms aren’t alwa...

Have you ever felt that surge of frustration when things don’t go right the first time? For those of us with ADHD, low frustration tolerance can be a huge obstacle—one that often leads us to quit things we care deeply about.

In this episode, we’re diving into why ADHD makes us more likely to walk away when the going gets tough and what we can do to overcome it. From understanding the brain’s response to setbacks to practical strate...

In this video, we explore the 4 phases I find that we move through once discovering Human Design/ Gene Keys, from feeling deeply validated to becoming fully self-sourced. If you’ve just discovered Human Design, you’ve likely experienced that wave of relief—finally feeling seen and understood.

But as you go deeper, you may realize that the validation was tied to your Not-Self, leading to a life based on shadow patterns.

This is wher...

In this episode, we dive deep into why so many high-performing women with ADHD go underdiagnosed for years—and why the common approaches to managing ADHD often fall short. If you’ve ever felt like you’ve tried everything—whether it’s the medical route with medication and therapy, or the spiritual route with Human Design and energy work—only to still feel stuck, this episode is for you.   We’ll explore:   •Why women are so often mis...

In this episode, I share my personal journey with ADHD medication and how it impacted my ability to connect with my Inner Authority in Human Design. For years, I thought my struggles were tied to the not-self, but it turned out my medication was off, which was affecting how I showed up in the world.   We’ll explore:   •The connection between ADHD medication and aligning with your Inner Authority in Human Design •How proper medicati...

There’s a lot of misinformation online suggesting that impulsivity is a superpower for ADHDers, especially for Generators and Manifesting Generators in Human Design. In this episode, I break down why this belief is not only incorrect but dangerous.   We’ll explore:   •The critical differences between impulsivity and a grounded sacral response •Why impulsivity, especially for ADHDers, can lead to risky behaviors like debt and decisi...

Are you struggling with self-sabotage in your business, especially when it comes to feelings of self-worth? In this episode, we explore the undefined ego center in Human Design and how it can lead to patterns of self-sabotage as you try to prove yourself to others.   We’ll cover:   •The connection between the ego center and self-worth •Why so many of us feel the need to prove ourselves to parents, peers, colleagues, and family •How...

In this episode, we dive into the mental fears of the Ajna Center in Human Design and how they relate to anxiety and ADHD. Anxiety is often misunderstood, and here we explore whether it’s a byproduct of your design, your ADHD, or a mix of both. Spoiler alert, you may be SHOCKED that sometimes what you perceive to be your symptoms are actually "not self" patterns in your design.   We’ll cover:   •The healthy and unhealthy expression...