Samadhi’s Secrets

This secret brings an ancient form of increasing personal health and happiness which is proven by modern science! Oh... and its jazz-infused

This insight offers a moment to connect our breath with our body and mind in a state of deep relaxation.

We dive deep into how your mind (through neuroscience) and your soul (through spirituality) are deeply engaged when we desire a deeper, richer, more fulfilling life experience. 

This insight offers an exploration into Transcendental Meditation as popularised by indian Yogi master Maharishi Mahesh

This insight dives into the evidence of the impact meditation has through the work of Kabat-Zinn

This insight explores our good and bad decisions through the lense of Yin Yang Theory

This insight offers a view into how to live more harmoniously alongside our trauma's and pains from past events

This insight provides an overview of the neuroscience evidence that proves the benefits of mindfulness and mindful meditation

This insight dives into Transpersonal Psychology and provides a helicopter view of the perspective it could create for you

This insight offers a moment for us to learn about the miracle of Yin Yoga

This insight offers a moment to contrast both western psychological approaches and also eastern spiritual practices

This insight offers an opportunity to reflect on how you define spirituality in your own life

This insight offers an alternative view of how Maslow's hierarchy of needs could change your life.

This insight offers a view into how to keep moving forward, making huge leaps forward in your life, even when your situation is incredibly uncertain.

This insight offers a view into traditional vs modern "dopamine" culture and provides a moment to consider how our lifestyle choices influence the way we think and who we become

This insight offers an opportunity for you to reflect on a variety of spiritual, scientific and religious practices that allow you to feel connected, calm and confident.

This insight offers a view into how you can approach increasing your awareness with the help of both modern science and eastern spiritual approaches like yoga, tai chi, meditation etc

This insight offers a view into Cognitive Behaviour Therapy and how its scientific approach could create huge impact in your life

This insight offers an opportunity for you to approach the frantic, busy lifestyle we are so easily tempted to lead with a new mentality.