Samadhi’s Secrets
Ancient science for modern times
Episodes
In the rush of everyday life, it's easy to lose touch with the present moment, but what if you could cultivate peace and happiness by simply breathing? 🌿 In this episode of Samadhi’s Secrets, host Rayyan Karim guides you through a profound mindfulness meditation practice inspired by the teachings of Zen Master Thich Nhat Hanh.
Learn how to use your breath to reconnect with yourself, recognize the Buddha nature within you, and fi...
Feeling overwhelmed by the demands of daily life? It’s time to pause, breathe, and connect with the present moment. In this episode of Samadhi’s Secrets, host Rayyan Karim guides you through a simple yet powerful mindfulness meditation inspired by the teachings of Thich Nhat Hanh. 🌿
Step by step, you’ll learn how to settle into a state of calm, ease, and awareness using your breath and body as anchors. Whether you're new to medi...
Are you feeling overwhelmed, disconnected, or constantly chasing the next thing in life? It’s time to stop, breathe, and embrace the present moment. In this episode of Samadhi’s Secrets, host Rayyan Karim explores the transformative mindfulness teachings of Zen Master Thich Nhat Hanh—one of the most influential figures in modern mindfulness practice. 🌿
We’ll uncover how Thich Nhat Hanh’s simple, yet powerful approach can help you ...
This secret invites you to experience deep, slow, yogic breathing patterns accompanied by healing frequency 432hz to reduce stress, increase concentration and promote deep relaxation.
This secret brings an ancient form of increasing personal health and happiness which is proven by modern science! Oh... and its jazz-infused
This insight offers a moment to connect our breath with our body and mind in a state of deep relaxation.
We dive deep into how your mind (through neuroscience) and your soul (through spirituality) are deeply engaged when we desire a deeper, richer, more fulfilling life experience.
This insight offers an exploration into Transcendental Meditation as popularised by indian Yogi master Maharishi Mahesh
This insight dives into the evidence of the impact meditation has through the work of Kabat-Zinn
This insight explores our good and bad decisions through the lense of Yin Yang Theory
This insight offers a view into how to live more harmoniously alongside our trauma's and pains from past events
This insight provides an overview of the neuroscience evidence that proves the benefits of mindfulness and mindful meditation
This insight dives into Transpersonal Psychology and provides a helicopter view of the perspective it could create for you
This insight offers a moment for us to learn about the miracle of Yin Yoga
This insight offers a moment to contrast both western psychological approaches and also eastern spiritual practices
This insight offers an opportunity to reflect on how you define spirituality in your own life
This insight offers an alternative view of how Maslow's hierarchy of needs could change your life.
This insight offers a view into how to keep moving forward, making huge leaps forward in your life, even when your situation is incredibly uncertain.
This insight offers a view into traditional vs modern "dopamine" culture and provides a moment to consider how our lifestyle choices influence the way we think and who we become
This insight offers an opportunity for you to reflect on a variety of spiritual, scientific and religious practices that allow you to feel connected, calm and confident.
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