This Thanksgiving week, don’t just “hope for the best.” Go in prepared.
In this episode of ShameOver, Erica breaks down exactly how to navigate the busiest, most triggering, most overwhelming week of the year—without burning out, blacking out, overserving, or losing yourself in the chaos.
Whether you're hosting, traveling, wrangling kids, or just trying not to get sucked into family dynamics, this episode gives you the tools to stay grounded, calm, and in control of your drinking choices.
Inside this Thanksgiving Week Prep episode, you’ll learn:
✨ Why stress skyrockets cravings (and how to outsmart your impulse brain)
✨ The 5 core habits that keep you regulated all season long
✨ Sleep tricks to reduce cravings + improve self-control
✨ Hydration hacks (electrolytes, timing, and why dehydration mimics anxiety)
✨ What balanced meals do for your drinking behavior
✨ Quick, realistic movement strategies that lower cortisol for hours
✨ Nervous system techniques for overwhelm, travel, and family triggers
✨ How to set intentions (NOT rules) so you actually follow through
✨ How to identify your “vulnerable moments” before they derail you
✨ What to stock, prep, and expect for a calmer Thanksgiving
✨ And the exact mindset that keeps you out of the shame spiral if you overdo it
This is your Thanksgiving survival guide — for mindful drinking, emotional regulation, and actually enjoying the holiday without feeling like you need a vacation from your vacation.
Ready to thrive (not just survive) Thanksgiving?
Hit play, take a breath, and let’s get you prepared with compassion, strategy, and zero shame.
Learn more at shameover.me and get started today! You can also get your Hangover-Free Holidays Workbook and Guide on Amazon now!
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