Sit Down, Be Present | Women Leaders | Mindful | | Balance | Self Love | Ennegram 2 | Alpha Female
Welcome to Sit Down, Be Present—a space designed for the Alpha Female leaders, Enneagram 2 helpers, and high-achieving women who constantly pour into others yet often feel overlooked, overworked, or unfulfilled. If you’re juggling endless responsibilities, struggling with burnout, or searching for deeper connection and balance, this space is for you. Together, we’ll navigate the challenges of overcommitment, uncover the power of healing, and explore how to lead with authenticity and presence. I’m Marisa Hattab—a mother of 3, wife, teacher, coach, and culture transformer. For years, I lived in overdrive—running my children to and fro, supporting my husband, and serving my community—while neglecting my own needs. I believed my worth was tied to my productivity, but the cost was steep: exhaustion, disconnection, and a loss of joy. Then, God lovingly slowed me down and placed my life on PAUSE. In that stillness, I faced the struggles so many women leaders experience: the pressure to “do it all,” the guilt of saying no, and the burnout from striving. It was there that I embraced vulnerability—not just with others, but with myself—and began to heal. I let go of shame, reconnected with my essence, and discovered presence-driven leadership: a transformative way to lead authentically and sustainably. If you find yourself overwhelmed by: - Burnout and Overcommitment: You’ll learn to set boundaries and say no guilt-free while prioritizing your time and energy. - A Disconnect from Yourself or Others: Together, we’ll explore how to embrace vulnerability to build trust and meaningful connections. - A Cycle of Busyness: I’ll guide you to release hyper-productivity as your measure of worth and lean into the freedom of presence and joy. - Feeling Unseen or Undervalued: You’ll reclaim your voice, your time, and your ability to lead from a place of confidence and purpose. This trauma-informed podcast offers real solutions to help you: - Reclaim your time and emotional energy by aligning your actions with your values. - Heal from the pressure to “perform” by embracing self-compassion and intentional rest. - Lead authentically with the strength of presence and vulnerability. - Rediscover your purpose and joy while creating sustainable impact in your personal and professional life. Vulnerability is a practice—one that starts within and radiates outward into every relationship and interaction. Through candid conversations, real-life stories, and practical tools, *Sit Down, Be Present* will help you pause, heal, and lead with clarity and purpose. If you’re ready to transform how you live and lead, you’re in the right place. Let’s cultivate the courage to be real, honest, and present—together. I’m so glad you’re here! Connect with me at www.MarisaHattab.com and follow me on social media @PauseWithMarisa. Remember: Pause to be. Heal to Grow. Lead with Purpose.
Episodes
In this powerful episode of Sit Down, Be Present, I sit down with Eddie Saunsoci to have a deeply honest conversation about masculinity, vulnerability, and the complexities of relationships. Eddie shares his personal journey of unlearning harmful narratives around manhood, embracing emotional openness, and redefining strength in a way that fosters deeper connections.
Together, we explore: 🔹 The cultural and societal expectations p...
"If you want to get a story, you've got to give a story."
In this thought-provoking episode of Sit Down, Be Present, Marcus Strother, President and CEO of MENTOR California, dives deep into the transformative power of vulnerability, mentorship, and asking for help—through the unique lens of the male experience. With over two decades of experience in public education and youth advocacy, Marcus shares how his philosophy of reciprocal...
Are you exhausted from always trying to save the day, fix every problem, and be everything to everyone? In this episode, I’m joined by Lydia Turner—Certified Life Coach, Trauma-Informed Leader, and Community Activist—to explore the concept of saviorism and what we affectionately call Captain SAVE A Hoe Syndrome. This mindset, where your worth feels tied to rescuing others, leaves us drained, disconnected, and far from our authentic...
Episode Title: Letting Go: The Art of Self-Acceptance
In this empowering episode, we’re joined by Elisa Williams—a powerhouse leader, mother of two, faith leader, and religious system disruptor. Elisa shares her journey of releasing the weight of others’ perceptions and overcoming the fear of being misunderstood. Together, we explore how letting go can lead to profound healing and transformation.
Elisa’s story is a testament to the...
Embracing Being: How to Dream Again and Redefine Success with Alejandra Jimenez
In this powerful episode, we sit down with Alejandra Jimenez, a faith-driven leader and champion for small business development, to explore the transformative journey of dreaming again, redefining success, and embracing the power of being over constant doing.
Alejandra shares how a season of pause in her life created the space to reconnect with herself,...
In this heartfelt episode of Sit Down, Be Present, I’m joined by Leia Baez—author of A Star for Stella and an inspiring example of radical vulnerability in action. Leia shares her transformative journey of embracing honesty and self-compassion to overcome challenges, live a sober life for the past five years, and rebuild a life of purpose and love with her daughter.
Together, we discuss how radical vulnerability starts within—by sp...
Are you a leader feeling overwhelmed, burned out, and struggling to maintain the energy needed to thrive both personally and professionally? In this episode, we dive into the root causes of burnout and explore how setting firm boundaries can unlock the power of presence Discover actionable strategies to break free from the cycle of overcommitment and exhaustion, and learn how to cultivate personal sustainability that keeps you gro...
In this episode of *Sit Down, Be Present,* we're diving into the power of saying no—without the guilt. Many leaders struggle with setting boundaries, often losing sight of their purpose and the reasons behind why they show up. This episode will help you reconnect with your "why" so that you can protect your peace, emotions, spirit, and joy.
We'll explore the art of saying no: when to say it, how to say it, and why it's crucial fo...
In this heartfelt episode of "Sit Down, Be Present," we delve into the transformative power of slowing down, inspired by the soothing lyrics of India Arie's song "Slow Down." We explore how busyness often serves as a shield, distracting us from the deeper issues that need healing and resolution. Together, we'll unpack the concept of "shoulding" on ourselves, and how it keeps us stuck in cycles of guilt and pressure. Join me as we l...
In this episode of Sit Down, Be Present, we delve into the art of mastering presence and focus amidst the chaos of a busy leadership role. If you’re a leader struggling to find time to truly engage with your work and your team, this episode is designed just for you.
Join Marisa Hattab as she explores 6 practical steps to help you PAUSE—Prioritize an Uninterrupted Surrendered Engagement. These actionable strategies will empower you ...
What's Good Ya'll,
How often do we rush through life without fully seeing the possibilities around us? In this episode, we delve into the importance of shifting your perspective to remain grounded in the present moment. By embracing the PAUSE, you can unlock new levels of insight and understanding, allowing you to "level up" in ways you never imagined. Join us as we discuss how changing your viewpoint can open doors to new opportun...
What's Good Ya'll,
Living in alignment with your purpose requires intention and surrender. In the final episode of our mini-series, we focus on how embracing the PAUSE can lead you to live on purpose. Discover the freedom that comes from relinquishing control and welcoming the new paths that unfold before you. We'll explore how living purposefully enhances your presence and impact, helping you navigate life's uncertainties with con...
What's good Ya'll,
In the fast-paced world we live in, taking a moment to pause can seem like a luxury we can't afford. But what if the real power lies in these moments of stillness? In this episode, we explore what it means to declutter our hearts, minds, and lives. Discover how prioritizing presence can transform the way you lead, love, and live. Learn practical strategies to cut through the noise and focus on what truly matters,...
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