In this episode, Emily guides you through one of her favorite seasonal rituals, the Fall Shed. This is a powerful process of releasing clutter, stagnant energy, and outdated identities in order to create spaciousness for renewal, vitality, and aligned growth as we transition into a new year.
Rather than approaching decluttering as a chore, Emily reframes it as an intentional act of energetic refinement. She explores six key areas that hold energetic weight in our lives:
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Physical environment
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Digital space
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Finances
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Social life & relationships
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Time & schedule
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Health & fitness
Through this practice, Emily discuses how clearing these spaces can restore flow, increase clarity, regulate the nervous system, and invite abundance and creativity back into one’s life. This episode is an invitation to slow down, release what no longer resonates, and prepare the inner and outer landscape for a fresh season of vitality.
Whether you choose to shed in one of these areas or move through all six, this episode will help you reconnect to your own natural rhythms and step into the coming season with a renewed sense of peace, sovereignty, and purpose.
Mentioned In The Episode:
Banyan Botanicals Article: A Traditional Ayurvedic Cleanse
Connect with Emily
🌿 Moonday Notes Newsletter – Receive weekly seasonal guidance, skincare wisdom, herbal teachings, and rituals for aligned living: Newsletter Sign Up 🌿 Website – Explore offerings, workshops, and resources: stratumaesthetics.com 🌿 The Shop – Browse curated skincare, herbal remedies, and body care selected to support your skin and nervous system: stratumaesthetics.com/shop
🌿 YouTube – https://www.youtube.com/channel/
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