Welcome to the Smarter Online Safety Podcast with your host, Jocelyn King — the queen of online safety. In this episode legendary author and trainer Jack Canfield walks us through his foundational formula E + R = O (Event + Response = Outcome) and shows how taking responsibility for your response is the fastest path from fear to better outcomes — especially in an era of AI-driven cyberthreats.
Guest: Jack Canfield — co-author of Chicken Soup for the Soul and The Success Principles, founder of the Canfield Training Group, and a long-time peak-performance trainer.
What you’ll hear in this episode:
1. Why E + R = O matters for your security, success and mindset. 2. Practical “digital hygiene” steps you can add to your morning routine (password managers, backups, 2FA). 3. How AI voice tools and automation change the threat landscape — and what to do about it. 4. Morning routines and mental practices that move you out of fear (amygdala) into creative problem-solving (prefrontal cortex).
Key takeaways:
1. Outcomes follow your responses — choose the response that produces the life you want. 2. Small, consistent security habits (password manager, backups, 2FA) massively reduce risk. 3. Reframe cybersecurity from “fear” to “preserving what matters” so you can keep taking smart risks.
If this episode helped you: 👍 Like the video • 💬 Comment one action you'll take today • ▶️ Subscribe for weekly Smarter Online Safety episodes
More on Jack Canfield: https://jackcanfield.com/
Hashtags: #OnlineSafety #Cybersecurity #JackCanfield #DigitalHygiene #SmarterOnlineSafety
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