Host Ravi Tangri talks with Elevate Results coach Jen DeTracey about why emotional regulation and self-empathy matter now more than ever, especially after the pandemic and with pervasive social media use.
They discuss practical, simple techniques—breathing, body awareness, bedtime routines, and welcoming emotions—to build resilience, reduce reactivity, and cultivate more joy and confidence.
Jen also shares her personal journey, coaching insights, and a free five-step "Step Into Confidence" resource to help listeners practice these tools daily.
Jen DeTracey helps with women solopreneurs and leaders who are struggling with imposter syndrome, feel isolated and often overwhelmed to BECOME empowered and focused on their mission driven purpose with confidence, clarity and support.
Jen is an Elevate Results Coach and Strategist and works with women to uncover hidden opportunities for strategic growth.
She does this through her Empower U Group Coaching Membership (get on the waitlist), One-to-One Coaching and the LIFT Mastermind™ (apply now).
Jen has worked with small business owners and leaders for over 25 years. She is an ICF certified coach, speaker, author and strategist.
Jen is fueled by dark chocolate, her connection with nature and meaningful conversations.
Access Jen's free Step into Confidence In 5-Minutes - 5-Step Process at: https://www.elevateresultscoaching.com/confidencein5
Jen's Website is - https://www.elevateresultscoaching.com/
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