Spiritual Conclusions

In this episode we’re talking about aging, beauty, and the deeper truths that come with growing into yourself in a world obsessed with youth. I’m sharing reflections on my personal relationship with gray hair and how society, especially for women, frames aging as something to hide rather than honor.

We also dive into a tragedy and the controversy surrounding the use of the hashtag #SayHerName, when TikTok star, Briana Gaye was kille...

*TRIGGER WARNING: Talk of abuse. Are you ignoring the signs spirit sends you? In this episode, I’m getting real about trauma, spiritual warnings, and what happens when we don’t deal with what’s bubbling underneath—like anger, guilt, or generational wounds. I share personal reflections of my own family dynamics, the ways spirit tried to get my attention (through both subtle nudges and hard breakdowns), and why shadow work has been a...

Your pursuit of peace is not passive—it’s spiritually rebellious in a world addicted to urgency.

In this episode, I invite you to pause and reflect on the sacred energy of stillness. After last week’s fiery dive into patriarchal and misogynistic systems, we shift the frequency — reminding us that peace is just as revolutionary as rage.

Through gentle truths, lived experience, and a soul-led message from spirit, we explore how joy, re...

In this episode, I dive deep into the intersections of spiritual accountability and the low-vibrational impact of misogyny and patriarchy on our everyday lives. I share honest reflections and personal experiences around how these systems show up in communication, relationships, and the spaces where women are still silenced or dismissed. We talk about the emotional and spiritual toll of navigating male-dominated dynamics, and how re...

Sometimes, fear can drown out love when parenting from unhealed trauma. In this episode, I share my journey of recognizing when I've let fear dictate my parenting, and how I’ve embraced presence over panic and love over control. The balance between protection and projection is delicate—especially for those who have faced trauma or wrestle with deep-seated fears. Join me as I reveal how I’ve learned to acknowledge my fears witho...

In this episode, we're talking about going through a spiritual awakening while in a relationship—especially when your partner isn’t evolving in the same way or at the same pace. I share personal stories and lessons from my own journey, including what it’s like to move from traditional religious beliefs into a more self-defined, soul-led spirituality. We talk about the importance of honest communication, grace, and emotional mat...

Thank you so much for hanging in here with me through all of the changes and rearranging. Hopefully this will be the last time I change the show name, lmfao.

• 📧📲Submit your spiritual journey wins, metaphysical, astral travel stories, or ask questions. EMAIL spiritualconclusionspod@gmail.com
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Learn more about the spiritual community Monique Is a part of: The ...

In this episode, I explore a truth that’s often overlooked: you don’t have to do more to be spiritual—you just have to be. I talk about what it really means to embrace “just being” as a core part of spiritual growth and self-discovery. I share parts of my own journey—how I’ve broken free from restrictive beliefs and practices—and why staying in coherence with my spirit and divine consciousness has become non-negotiable. I also touc...

In this episode we dive into the emotional wounds caused by being raised by emotionally immature parents/guardians and how those early dynamics can shape our sense of self, relationships, and emotional well-being. We explore the common traits of emotionally immature caregivers, why it wasn’t your fault, and how to break the cycle of pain and confusion they may have passed down. Whether you're beginning your healing journey or s...

It’s imperative to remember the importance of quality over quantity in friendships, especially as one navigates spiritual awakenings. In this episode we discuss why forming deep, meaningful friendships can feel challenging after a spiritual awakening. As your energy shifts and your values evolve, the need for soul-aligned connections becomes more important than maintaining a large social circle. We discuss the emotional and spiritu...

In this episode, we explore how to navigate fear in a chaotic world by recognizing its spiritual implications and reclaiming our inner power. As global uncertainty, government control, and corporate influence continue to shape our reality, this conversation invites you to step into self-agency, engage in shadow work, and transmute fear into purposeful action. We discuss the importance of community, energetic awareness, and spiritua...

In this episode, Monique delves into the concept of destiny swapping, a form of spiritual warfare where individuals attempt to siphon energy and manipulate others' life paths. She discusses the signs of destiny swappers, the impact of social media & over-sharing, and offers practical advice on how to protect oneself from these spiritual attacks. The conversation emphasizes the importance of awareness, self-protection, and s...

If you've been feeling a bit more emotional than usual these last few weeks, Mercury Retrograde may be partly to blame. In this bonus episode, Monique shares how she's been feeling now that we're at the tail end of the last Retrograde and is encouraging you to be gentle with yourself. She also mentions the importance of emotionally regulating yourself in positive ways. Remember, you're never alone in this spiritual ...

Monique shares her FIRST ghost encounter from childhood, exploring the themes of spirituality, paranormal experiences, and the importance of validating children's supernatural experiences. She emphasizes the need for open conversations about these topics to help individuals feel less alone and more supported in their spiritual journeys.

📧📲Share your spiritual, paranormal, ghost stories, spells gone wrong, or ask questions: spi...

Are you struggling to find your tribe because of past betrayals & drama? Have you ever been a part of a spiritual community and felt safe? In this episode Monique discusses the importance of safety, being ethical, operating with integrity & transparency, in spiritual communities. She also warns of the red flags to look out for when it's giving cult-ish vibes. We can do none of this shit called life alone and its why bei...

In this conversation, Sheena & Monique delve into the complexities of shadow work, the true nature of love, and the significance of relationships as mirrors reflecting our inner selves. They discuss the importance of healing parental wounds and the role of self-love in fostering healthy relationships. The dialogue emphasizes the need for introspection and emotional intelligence in navigating personal connections and the spiritu...

In this episode, Sheena & Monique delve into various spiritual practices and tools, including divinations, crystals, and the tools they've used in their spiritual practices. They discuss the significance of maintaining a clean and sacred space, the role of music and sound in spirituality, and the impact of external influences on one's spiritual journey. The conversation emphasizes the need for self-love, protection, and...

Tune-in to Holistic & Spiritual AF Podcast with host Goddess Zee & Monique "In this episode, I’m sitting down with the incredible Monique J. Cohost of the podcast formerly known as Evolving-Ish now named Spiritual Bae Podcast. Monique J. is a serial entrepreneur, certified life coach, mom, and wife. Her awakening to spiritual consciousness began at 27 years old, after resigning as an ordained minister of the Christian f...

In this update, Monique shares the reason for the podcast & community name change. Let us know what you think and be sure to tell a friend, to tell a friend, auntie, she, them, non binary!

🖤Sheena on IG

📖Order Sheena's e-book: "How To Spiritually UnF*ck Yourself"

🩵Monique on IG

📺Watch on YouTube

💛Spiritual Bae Website

📧📲We value your thoughts and questions. Share your insights, and spiritual/paranormal experiences...