In this episode of Mission Nutrition, LissyLou chats with Jesse Sier a Holistic health coach, yin yoga teacher a nourishing chef and also offers post partum support. She shares her personal journey how clean eating transformed her well-being and the importance of listening to your body’s needs. They also discuss simple habits for better nutrition, breaking food myths, detoxing, gut health and the deep connection between food, emotions & self-love.
Podcast Episode 6: Nutrition Mission – Find What Works for Your Body!
⏳ 00:00 - 02:00 | Can Nutrition Transform Your Life?
⏳ 02:01 - 06:00 | How Did Jesse’s Health Journey Begin?
⏳ 06:01 - 10:00 | Is Counting Calories Necessary for Health?
⏳ 10:01 - 14:00 | How Can You Make Healthy Eating Simple?
⏳ 14:01 - 18:30 | Why Did Jesse Stop Being Vegan?
⏳ 18:31 - 22:30 | Does Gut Health Control Your Mood?
⏳ 22:31 - 26:00 | Should You Eat Brekkie Before Coffee? How can changing this habit help reduce cravings and energy crashes?
⏳ 26:01 - 30:30 | What Are the Biggest Food Traps to Avoid?
⏳ 30:31 - 35:00 | Could Parasites Be Controlling Your Cravings & Mental Clarity?
⏳ 35:01 - 40:00 | Why Is Homemade Food So Healing? Why do meals cooked with love taste completely different?
⏳ 40:01 - 43:30 | How Do You Avoid Overwhelm & Just Get Started? The #1 mistake people make when trying to eat healthier.
⏳ 43:31 - 47:00 | Final Thoughts – How to Build a Stronger Relationship with Yourself Jesse’s advice on self-love, healing, and long-term health. Why is investing in your well-being the best gift you can give yourself?
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We met at a life changing retreat with The Mana Movement: https://www.themanamovement.org
✨ Connect with Jessi:
📸 Instagram: @norishedby_jessi or click: https://www.instagram.com/nourishedby_jessi?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== ✨
Connect with Elissa:
📸 Instagram: @tapinwithlissylouPODCAST
📘 Facebook: tapinwithlissylouPODCAST
▶️ YouTube: https://www.youtube.com/@tapinwithlissylou
💬 Let’s Connect! If you enjoyed this episode... please LIKE, share, or leave a review! Comment below with your biggest takeaway or question. Anything you'd like to hear about more in depth?
🎧 FOLLOW for more inspiring personal development stories and transformational journeys!
🌟 Do you have a powerful personal development story or an alternative healing method that changed your life? I’d love to hear from you! If you’re interested in being a guest on Season 2, send me a DM on Instagram or Facebook—let’s share your journey! 😊💬
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