The Breathtaking World of Anxiety Podcast
Welcome to the Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener. My overall philosophy is that anxiety is only trying to help in it’s own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, you can become comfortable and confident in yourself. This healthy mindset opens doors for you to work with yourself in very meaningful and effective ways. I think you’ll find what I have to share is compelling and look forward to hearing about the changes it brings to your life. Take care out there, Trevor
Episodes
The older I get, the more I believe self advocacy is one of the most important skills in life to develop. Most of my patients who struggle with anxiety are highly sensitive individuals, and for them self advocacy it's even more critical to practice self advocacy.
Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long ...
As a therapist who specializes in anxiety, the number one issue that I really address with my patience is emotional trauma, which is also at the core of perfectionism and eating disorders.
Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the...
How would you like to be able to right size your worry and feel good about how you're using your energy each day? It's definitely possible, and today we will be looking at how to make sure you're expending energy in the right ways.
Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of a...
Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes. It is an interesting and fun time of examining human interaction and different ways to address social dynamics. Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.
Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener.
This episode covers the Social Triad, the 3 main ways people orient socially
My overall philosophy is that anxiety is only trying to help in it's own unique way, and that once y...
Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes. It is an interesting and fun time of examining human interaction and different ways to address social dynamics. Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.
Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes. It is an interesting and fun time of examining human interaction and different ways to address social dynamics. Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.
Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes. It is an interesting and fun time of examining human interaction and different ways to address social dynamics. Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.
Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes. It is an interesting and fun time of examining human interaction and different ways to address social dynamics. Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.
Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener.
My overall philosophy is that anxiety is only trying to help in it's own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, y...
Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener.
My overall philosophy is that anxiety is only trying to help in it's own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, y...
Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener.
My overall philosophy is that anxiety is only trying to help in it's own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, you...
Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes. It is an interesting and fun time of examining human interaction and different ways to address social dynamics. Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.
Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes. It is an interesting and fun time of examining human interaction and different ways to address social dynamics. Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.
Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes. It is an interesting and fun time of examining human interaction and different ways to address social dynamics. Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.
Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes. It is an interesting and fun time of examining human interaction and different ways to address social dynamics. Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.
The basics of emotions, feelings and moods are reviewed.
This episode explores the basics of human thoughts and feelings in relation to anxiety.
My goal is not to get rid of your anxiety because not only is that not possible but trying to get rid of your anxiety only creates a hostile relationship with your own thoughts and feelings and yourself, and you will lose every time because of that.
My real goal is for you to be comfortable and confident in yourself, so that you can embrace yourself fully and share yourself with the world in the most meaningful and loving ways poss...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
The official podcast of comedian Joe Rogan.
Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.