The Breathtaking World of Anxiety Podcast
Welcome to the Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener. My overall philosophy is that anxiety is only trying to help in it’s own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, you can become comfortable and confident in yourself. This healthy mindset opens doors for you to work with yourself in very meaningful and effective ways. I think you’ll find what I have to share is compelling and look forward to hearing about the changes it brings to your life. Take care out there, Trevor
Episodes
The older I get, the more I believe self advocacy is one of the most important skills in life to develop. Most of my patients who struggle with anxiety are highly sensitive individuals, and for them self advocacy it's even more critical to practice self advocacy.
Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long ...
As a therapist who specializes in anxiety, the number one issue that I really address with my patience is emotional trauma, which is also at the core of perfectionism and eating disorders.
Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the...
How would you like to be able to right size your worry and feel good about how you're using your energy each day? It's definitely possible, and today we will be looking at how to make sure you're expending energy in the right ways.
Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of a...
Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes. It is an interesting and fun time of examining human interaction and different ways to address social dynamics. Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.
Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener.
This episode covers the Social Triad, the 3 main ways people orient socially
My overall philosophy is that anxiety is only trying to help in it's own unique way, and that once y...
Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes. It is an interesting and fun time of examining human interaction and different ways to address social dynamics. Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.
Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes. It is an interesting and fun time of examining human interaction and different ways to address social dynamics. Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.
Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes. It is an interesting and fun time of examining human interaction and different ways to address social dynamics. Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.
Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes. It is an interesting and fun time of examining human interaction and different ways to address social dynamics. Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.
Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener.
My overall philosophy is that anxiety is only trying to help in it's own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, y...
Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener.
My overall philosophy is that anxiety is only trying to help in it's own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, y...
Welcome to The Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener.
My overall philosophy is that anxiety is only trying to help in it's own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, you...
Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes. It is an interesting and fun time of examining human interaction and different ways to address social dynamics. Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.
Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes. It is an interesting and fun time of examining human interaction and different ways to address social dynamics. Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.
Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes. It is an interesting and fun time of examining human interaction and different ways to address social dynamics. Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.
Trevor Huskey, LCSW and Ellyn Lem, PhD review the New York Times advice column Social Cues and provide their own individual takes on each question and critique the answers of colonist Philip Galanes. It is an interesting and fun time of examining human interaction and different ways to address social dynamics. Join us each week for this, and hopefully you'll be able to do this exercise with your own partner(s) too.
The basics of emotions, feelings and moods are reviewed.
This episode explores the basics of human thoughts and feelings in relation to anxiety.
My goal is not to get rid of your anxiety because not only is that not possible but trying to get rid of your anxiety only creates a hostile relationship with your own thoughts and feelings and yourself, and you will lose every time because of that.
My real goal is for you to be comfortable and confident in yourself, so that you can embrace yourself fully and share yourself with the world in the most meaningful and loving ways poss...
Popular Podcasts
Joy is essential. And it's also elusive. You can't order it, borrow it, or simply hope it into life. But now, there's a new and exciting way to start your journey toward a more joyful existence: The Joy 101 Podcast with Hoda! Best known for her Emmy-winning work and co-anchoring Today, Hoda Kotb infuses her authenticity, curiosity, and warmth into conversations with the world’s most fascinating people. Entertainment legends, sport icons, wellness experts, and everyday folks will share how they find, allow, and experience joy. Hoda will offer her own tips and takes on seeking a more balanced, harmonious life. If you're craving inspiration, support, and useful tools to maximize your joy, tune in to these candid, uplifting, and moving on-air chats. Joy after a breakup, joy as an empty-nester, joy after loss, joy as a caretaker — Hoda's new podcast will speak to you. Joy 101 with Hoda Kotb, an iHeartPodcast.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.