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December 10, 2025 63 mins

Episode 49, Series 3: "A Year of Body, Speech & Mind"

Featuring: Eve Ekman, Elisa Kozasa, Geshe Tenzin Wangyal, and Alejandro Chaoul-Reich

Meditation can contribute to our emotional health. At the same time, a level of emotional balance is necessary for us to move past our worries and agitation and rest deeply in meditation. In the third of a series of 2021 Science & Spirituality Dialogs, invited panelists explore the close relationship between emotional balance and meditation, and discuss how psychological interventions can complement meditation practice. The dialog is part of a free yearlong online program related to body, speech, and mind. Learn more

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