Episode 46, Series 3: "A Year of Body, Speech & Mind"
Featuring: Judith Simmer-Brown, Shirley Telles, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich
In the second of a series of 2021 Science & Spirituality Dialogs on wellness of body, breath, and mind, invited panelists discuss the importance and benefits of focused breathing in contemplative practices such as yoga and Buddhist meditation. The dialog is part of a free yearlong online program related to body, speech, and mind. Learn more
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