Episode 56 · Series 3 — A Year of Body, Speech & Mind
With Richard Freeman, Mary Taylor, Paul Dallaghan, Tenzin Wangyal Rinpoche, and Alejandro Chaoul-Reich
For millennia, yogis have made the breath an integral part of spiritual practice. Even the simple, intimate practice of breath awareness can help us to quickly silence thoughts, calm nerves, soothe anger, and dispel fear. In a live CyberSangha broadcast, invited presenters look at pranayama and other breath practices from Ashtanga, Tibetan, and other forms of yoga. The group will also share scientific interpretations of what goes on as we bring light to our sacred bodies.
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