Welcome to Diva Details with Diva Mia — this episode peels back the hype and gives you a roadmap to take control of your health. With humor, honesty, and a no-nonsense voice, Diva Mia walks listeners through the science (and common myths) behind calories vs. quality, metabolism shifts with age, and why your daily choices matter more than one sweaty hour at the gym. She breaks down the most-talked-about diets — Mediterranean, keto, paleo, plant-based, OMAD, intermittent fasting, juice and water fasts — and explains how to pick and cycle them to meet real goals like muscle gain, fat loss, cardio training, or longevity.
Through personal anecdotes and practical rules-of-thumb, Diva Mia teaches you to define your goals, test for food sensitivities, and track the numbers that matter: muscle mass, body-fat percentage, protein intake, and adequate hydration. She exposes hidden saboteurs — processed foods, seed oils, excess sugar — and gives clear swaps and rituals (lemon water, olive oil, fermented foods, cruciferous veggies) to reduce inflammation and support liver and gut health.
Listeners will find energizing guidance on advanced strategies (carb-cycling, macro targets, cycling keto, and mindful intermittent fasting), and candid cautions about prolonged water or juice fasting — including when to seek medical supervision. You’ll also learn everyday immune and brain-boosting foods, herbs and supplements (turmeric, garlic, ashwagandha, L-theanine, milk thistle), and the lifestyle mindset that turns diet into medicine.
Whether you’re cleaning up your plate, rebuilding muscle, or exploring fasting for detox and clarity, Diva Mia’s episode arms you with honest, actionable steps and a fierce reminder: your health is your choice. Expect straight talk, practical swaps, and a rallying call to own your wellbeing — not just for a number on a scale, but for real life and lasting quality.
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