The Evolved Marriage Podcast
Join Kate and Eric MacDougall as they talk about all things Intimacy. Growth in your marriage doesn’t need to be a drag! We make growth and connection fun, and give you actionable skills to make sure the best years of your marriage are ahead of you!
Episodes
In this episode, Kate & Eric explore how understanding, asking for, and receiving help in relationships can lead to deeper connection and growth.
Topics: ➡️ Breaking free from the "fairness" myth in relationships to foster true connection. ➡️ The vulnerability required to ask for, receive, and offer help in a partnership. ➡️ Practical strategies to shift from self-reliance to collaborative support in marriage.
SHOWNOTES: http...
In this episode, Kate & Eric discuss the hidden impacts of staying busy and avoiding emotions.
Topics: ➡️ The dangers of using busyness as a coping mechanism to avoid feeling emotions. ➡️ The breakdown and emotional release that occurs when suppressing feelings for too long. ➡️ Strategies for recognizing emotional signals and the importance of taking time to address them.
SHOWNOTES: https://www.evolvedmarriage.com/blog/how...
In this episode, Kate & Eric discuss ways on how to make 2025 the year of connection with your partner through intentional planning and shared vision.
Topics: ➡️ Dreaming together to create a shared vision for the year. ➡️ Using practical tools like calendars to prioritize connection and goals. ➡️ Strengthening intimacy with consistent small actions like weekly check-ins.
In this episode, Kate & Eric talk about navigating holiday stressors as a couple to create a meaningful and connected season.
Topics: ➡️ Financial stress during the holidays and how to manage it with budgets and intentional gift-giving. ➡️ Maintaining intimacy and connection amidst the hustle and bustle of holiday planning. ➡️ Coping with grief and loss during the holidays and supporting your partner through tough emotions. ➡️ ...
In this episode, Kate & Eric discuss transformative ways to cultivate more joy and connection in your life and relationships.
Topics: ➡️ Reconnecting with your inner child to rediscover wonder and curiosity. ➡️ Prioritizing self-care and well-being to create space for joy. ➡️ Surrounding yourself with positivity to uplift your energy and mindset. ➡️ Embracing spontaneity to break routines and invite more excitement. ➡️ Practici...
In this episode, Kate & Eric explore how comfort and avoidance can hinder growth and connection in relationships, sharing their personal experiences of navigating discomfort to create deeper connections.
Topics: ➡️ Aligning personal visions with shared goals in relationships. ➡️ Overcoming fear of judgment and embracing authenticity. ➡️ Using discomfort as a catalyst for growth and connection.
SHOWNOTES: https://www.evolvedma...
In this episode, Kate & Eric explore how taking responsibility for your needs and collaborating with your partner creates a thriving relationship. Topics: ➡️ Understanding that meeting your relational needs starts with personal responsibility. ➡️ Balancing autonomy and togetherness to foster individuality within the relationship. ➡️ Applying Maslow's hierarchy of needs as a roadmap for relational growth and self-actualization....
In this episode, Kate and Eric dive deep into the foundational and relational needs that create thriving, connected relationships. Topics: ➡️ Emotional safety and trust as the unshakable foundation of intimacy. ➡️ The power of connection, physical affection, and playfulness in relationships. ➡️ Challenging misconceptions about relational needs and their impact on lasting love. EPISODE SHOWNOTES: https://www.evolvedmarriage.com/bl...
In this episode, Kate & Eric reveal powerful insights on handling marital frustrations before they turn toxic. Topics: ➡️ Accepting minor annoyances as part of married life ➡️ Addressing irritations openly to prevent hidden resentment ➡️ Choosing empathy and collaboration to strengthen connection SHOWNOTES: https://www.evolvedmarriage.com/blog/why-you-might-enjoy-your-partners-suffering
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In this episode, Kate and Eric explore how self-perception influences relationships and the deep impact of feeling like you're always second best. Topics: ➡️ Unpacking Internal Narratives: How our self-stories shape our sense of priority in relationships. ➡️ Self-Sabotage Dynamics: Examining behaviors that reinforce feelings of being secondary. ➡️ Empowering Self-Prioritization: Practical strategies for self-affirmation and ch...
In this episode, Kate & Eric explore how we avoid true intimacy and the impact of pseudo-connection on our lives. Topics: ➡️ The illusion of intimacy in today’s world: why it’s easy to settle for shallow connections. ➡️ The power of vulnerability: why real conversations fuel life energy and connection. ➡️ Practical steps to deepen relationships: going beyond transactional interactions. EPISODE SHOWNOTES: https://www.evolvedma...
In this episode, Kate & Eric discuss the unhealthy communication pattern of steamrolling and its impact on relationships. Topics: ➡️ Definition and examples of steamrolling in conversations ➡️ How insecurity and conflict avoidance lead to steamrolling ➡️ Importance of clear, direct communication to prevent steamrolling EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/is-your-spouse-steamrolling-you
In this episode, Kate and Eric delve into the often overlooked aspect of celibacy within marriage—not as a permanent lifestyle but as a strategic choice to enhance relationship dynamics. Topics: ➡️ Discussing temporary celibacy as a tool to enhance relationships. ➡️ Exploring how abstaining from can improve communication and closeness. ➡️ Addressing the difficulties and growth opportunities in periods of celibacy. EPISODE SHOW...
In this episode, Eric and Kate dive deep into the complexities of anger and how it can be both destructive and transformative in relationships. Topics: ➡️ Understanding the spectrum of anger in men and women. ➡️ How childhood experiences shape our relationship with anger. ➡️ The importance of using anger as a catalyst for healthy change. EPISODE SHOWNOTES: https://www.evolvedmarriage.com/blog/the-best-catalyst-for-change
In this episode, Eric and Kate MacDougall explore how small, consistent actions can lead to big transformations in relationships. Topics: ➡️ The impact of small, daily actions on connection and trust. ➡️ Kate highlights how simple gestures strengthen intimacy. ➡️ Eric stresses the importance of keeping personal promises. ➡️ They explore how to adjust to unmet expectations and changing needs. ➡️ Balancing self-care and relationshi...
This episode discusses the misleading idea of a "quick fix" for marriages and emphasizes the importance of commitment, growth, and realistic expectations in relationships.
Topics: ➡️ The myth of the "quick fix" in marriages and how it's marketed. ➡️ The importance of honest, direct communication in coaching and relationships. ➡️ Commitment to growth over the idea of "fixing" a marriage, recognizing marriage as an infinite EPISODE ...
In this episode, Eric and Kate MacDougall explore the transformative power of saying "no" in relationships to build trust and establish boundaries. Topics: ➡️ Importance of saying "no" for trust and integrity. ➡️ Risks of always saying "yes" in relationships. ➡️ Strategies for clear and compassionate boundary communication. FULL EPISODE TRANSCRIPT: https://www.evolvedmarriage.com/blog/build-trust-in-your-marriage
In this episode, Kate and Eric explore how shifting from victim to growth mindset can transform relationships. Topics: ➡️ Shifting from life happening to you, to life happening for you ➡️ Using discomfort as a tool for growth ➡️ Understanding emotions and criticism instead of judging them SHOWNOTES: https://www.evolvedmarriage.com/blog/this-simple-shift-will-upgrade-your-relationship
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In this episode, Kate & Eric take a deep dive into understanding and managing disappointment in relationships. Topics: ➡️ Understanding the nature of disappointment and how it affects us. ➡️ The impact of unmet expectations and fantasies on our relationships. ➡️ Strategies to manage disappointment and foster healthier relationships. Shownotes: https://www.evolvedmarriage.com/blog/how-disappointment-can-bring-you-closer-togeth...
In this episode, Kate & Eric explore the complexities of sexual desire and connection in long-term relationships. Topics: ➡️ The complexity and individuality of women's sexual desire ➡️ Distinguishing between openness and initiation in sexual relationships ➡️ The importance of trust and communication CLICK HERE FOR THE FULL EPISODE TRANSCRIPT
📱Book Your Breakthrough Plan https://www.evolvedmarriage.com/BTplan
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