What do NFL players, firefighters, and everyday adults all have in common? They want to move better, feel better, and live pain-free. In this episode, Levi Te Slaa sits down with Mark “Coach Rozy” Roozen, a veteran strength and conditioning coach with a remarkable journey spanning NFL sidelines, hospital wellness centers, and high school gyms.
Coach Rozy shares how his upbringing in small-town South Dakota shaped his passion for movement and health. You'll hear how he brought American football to Europe, built strength programs in Texas and South Dakota, and developed Live Pain Free—a program helping professionals overcome repetitive use injuries.
Whether you're an elite athlete or just want to pick up your grandkids without pain, Coach Rozy has insights for you. He breaks down how patterns, progression, and practical programming can transform performance and wellbeing across all ages and professions.
--------------------------------------------------------------------------------- Be A Guest Are you a successful business owner or professional with insights to share? Apply to be a guest on https://grittogrowthpodcast.com/guest and share your expertise with a wide audience eager to learn about you.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Clifford Show
The Clifford Show with Clifford Taylor IV blends humor, culture, and behind-the-scenes sports talk with real conversations featuring athletes, creators, and personalities—spotlighting the grind, the growth, and the opportunities shaping the next generation of sports and culture.