The Iron Palace Podcast
More to Come
Episodes
This week we take a little bit to catch up on recent competitions!
We got the amazing opportunity to sit down and talk with the one and only Inez Carrasquillo. Don't miss this one!
This week is a very special week, after almost three years of recording episodes the one true Queen takes her rightful spot on the throne! The last few weeks have been a bit serious with in depth conversations and debates, so we hope you enjoy a week of us being us.
Music: Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQDiscounts:
Nutrifitt - https://nutrifitt.com/CALEBCDAY
Zone smell...
Everyone has to start somewhere and one question that always gets asked is "What supplements should I buy?". We wanted to discuss are supplements something you need to prioritize or are there other areas that should be prioritized when spending money on your fitness journey?
Get signed up for one of our upcoming competitions here:
Bigfoot Height Championship: https://docs.google.com/forms/d/e/1FAIpQLSfdN7AtXeY_lmzfeq5WgtTMfaOObikfu...
This week we talk about how to train through injuries and more importantly does getting older mean you need to stop strength training all together. let us know what you think!
This week we talk about the Legend of the one and only Chuck Norris! tell us in the comments what your favorite chuck Norris "Fact" is.
Bigfoot Registration:
https://docs.google.com/forms/d/e/1FAIpQLSfdN7AtXeY_lmzfeq5WgtTMfaOObikfur0SGUIdNPydMVXEDw/viewform
Stone lifting Registration:
https://docs.google.com/forms/d/e/1FAIpQLSdke-Wf_8QXu0e4H-8Nzin5Wpt6gFg3cKOS6nzNfYUI8f4rOA/viewform
Music: Necktie Social - https://open.spotify.c...
This week we continue our recap of the Arnold, but we can't help but discuss who is putting on a better show right now, men or women? What do you think?
Music: Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Merch:
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing
Discounts:
Nutrifitt - https://nutrifit...
If you can make it through our ADHD conversations that start this episode off and our shameless plugs for our upcoming competitions, we discuss a very important topic that is plaguing the new lifters in the gym. we want to know training is getting too complicated? both for new lifters to experienced ones? what do you think?
Bigfoot Over the Bar Bash Registration
https://docs.google.com/forms/d/e/1FAIpQLSfdN7AtXeY_lmzfeq5WgtTMfaOObi...
With each new year we try to be stronger than last year, however that may look to you. This week one of our own has a birthday and we discuss age correlation to strength along with ego lifting in the gym.
Music: Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Merch:
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page...
This week we discuss if you even need to hire a coach these days? in time where all the information is at your fingertips is there a reason to hire a coach or is there a reason for you to be misinformed?
Music: Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Merch:
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=l...
How strong should you be after one year of strength training?
If you've been lifting for 12 months (or you're about to start) this episode of The Iron Palace Podcast breaks down realistic strength standards for beginners. We’re talking squat, bench press, deadlift, overhead press, and what numbers actually make sense after your first year in the gym.
Forget Instagram highlight reels. Forget elite-level comparisons. This is real-wor...
This week we discuss the difficult question of what is strength? Is there a simple answer... we don't think so. Let us know what you think!
Music: Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Merch:
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing
Discounts:
Nutrifitt - https://nutrifitt.com/CALEBCDAY
...
This week we turn our eyes to the question of what is a world record? In a world where everywhere you turn there is a world record being broke for some random thing we want to know, are there too many? let us know what you think in the comments!
Music: Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Merch:
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name...
With constant changes to the line up each week, we felt it necessary to weigh in on the topic of the Arnold strongman and strongwoman classic. what are your thoughts on the current lineup?
Music: Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Merch:
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing
Discou...
This week we have on some very special guests to talk about an amazing event that raises money for a great cause!
for more information on the charity or to see how you can help use the link:
New Hope – Helping & Healing Our Children
To purchase your tickets for The 2026 Tennessee Winter Beer Fest:
Home - Tennessee Winter Beer Fest
Music: Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKj...
This week we sit down with the one and only Derek Wilcox! we talk the new rule changes to powerlifting and his career in equipped lifting. After hitting a 1000 lb. squat Derek now turns his eyes toward jujitsu and Highland Games. Come listen and learn from a legend on how it's done!
Music: Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Merch:
Podcast Merch: https://www.ets...
This week we talk about a small fraction of the feats of strength accomplished by this legend! We also have Dave back in for a surprise appearance.
This week we talk about what equipment people should look at buying for their home gym starting this new year. we also weigh out the pros and cons of buying a membership vs starting a home gym. what do you all think?
Music: Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Merch:
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&...
This week we have one of a true powerhouse who reigns supreme in multiple strength sports! listen in as we dive into what makes her such a fierce competitor!
Not that anyone asked but here are our favorite events at WSM. That may not be all we talk about so enjoy our random banter as always.
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