Puberty can be a challenging and transformative time for both daughters and their parents. In this thought-provoking conversation, Carol Muleta welcomes Kimberly Yap, a registered nurse, hormonal wellness coach, and passionate advocate for menstrual health, to the Parenting 411 Podcast. Together, they share valuable insights, practical strategies, and heartfelt advice on how to empower your daughter through the ups and downs of puberty. From reframing the menstrual cycle as a well-designed gift to helping your child track and understand her unique cycle, Kimberly offers expert tips for purposeful parenting during this critical phase.
Discover how the menstrual cycle impacts overall health, including mental well-being, bone strength, and more, while learning how to foster open communication and a positive perspective on this life-changing journey. Moms, dads, and caregivers alike will gain the tools they need to navigate these challenges with confidence and compassion. Tune in to hear Kimberly's personal journey, inspirational stories, and actionable advice that can help you build a stronger bond with your daughter while preparing her for womanhood. Don’t miss this opportunity to enrich your parenting journey!
Share your thoughts below and join the conversation—because raising resilient, informed, and empowered children starts with us.
CHAPTERS:
00:00 - Intro
01:40 - Kimberly's Journey into Menstrual Health
05:15 - Menstrual Cycle: A Well-Designed Gift
11:06 - Key Functions of the Menstrual Cycle
13:08 - Importance of Ovulation
17:34 - Ovulation's Impact on Heart Health
19:55 - Ovulation and Immune System Benefits
27:50 - Starting the Conversation About Cycles
33:05 - Understanding Menstrual Health for Dads
34:55 - Guiding Your Daughter Through Her Cycle
43:50 - Everyday Habits for Hormonal Balance
44:30 - Supporting Your Daughter’s Menstrual Cycle
50:10 - Building a Strong Bond with Your Daughter
52:50 - The Growing Girls Event Overview
56:20 - Finding Kimberly's App and Resources
57:50 - Thank You for Tuning In
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