In this episode of The Real Lives of TBI Wives, host Erika Brouillette welcomes Dr. Amber Rice Horvath, a clinical nutritionist and mother of a child with special needs, to share practical strategies for caregiver wellness. Caring for a loved one with TBI can take a tremendous physical, emotional, and mental toll, and Dr. Amber emphasizes the importance of prioritizing your own health to maintain resilience and strength.
She discusses managing caregiver and mom guilt, incorporating movement into daily routines, avoiding the pitfalls of extreme calorie restriction, and implementing proper sleep hygiene. Dr. Amber also provides insights on simplifying meal preparation, highlights the interconnectedness of nutrition, sleep, and movement, and underscores a holistic approach to self-care. Listeners will leave with actionable steps to take small but meaningful strides toward improved wellness, along with guidance on when and how to seek personalized professional advice.
Visit Amber at ARD Wellness and Nutrition
Join us in the Reclaim community gain even more support with being a TBI wife
Popular Podcasts
Hey Jonas!
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com