It’s Mental Health Awareness Month — Let’s Talk About What Actually Helps

In honor of Mental Health Awareness Month, Lisa and Gretchen open up about their respective mental health advocacy platforms—The HelpHUB, Sh!t That Goes On In Our Heads podcast, and Schoser Talent and Wellness Solutions. They highlight the urgent need for inclusive, accessible mental health resources that speak to people across different communities, life stages, and identities. If you’ve ever Googled “mental health help” and felt overwhelmed, this episode offers hope and clarity. 🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: @TheSurvivorsPodcastChannel 🎙️ Episode Sponsored by TheHelpHUB.co Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to TheHelpHUB.co—your online destination for mental health resources, content, and tools to help you navigate your mental health challenges.  At The HelpHUB, you’ll find individualized tools tailored to your unique needs. Over 16 curated categories cover crisis support, grief, mindfulness, LGBTQ+ support, workplace mental health, and more. Whether you need downloadable toolkits, peer stories, or just a starting point to feel seen, this is where healing begins. Visit https://www.thehelphub.co/ today. 💙Because your mental well-being matters. 💙 💡 Lessons Learned

• Personalized mental health support matters. Not everyone experiences trauma or heals similarly; resources should reflect that diversity.
• You don’t have to be a professional to help someone heal. Lived experience, open dialogue, and community can be just as transformative.
• Laughter is healing. Sometimes the best therapy is an honest conversation with a friend—and a moment to laugh through the pain.
• No one is alone. From TheHelpHUB to weekly podcast episodes, there are always free tools, stories, and safe spaces to turn to.

⏱️ Chapters

• 00:00 – Introduction & Content Warning
• 00:25 – Why May Matters: Mental Health Awareness Month
• 01:06 – Advocating 140%: Our Year-Round Commitment
• 03:30 – Normalizing Conversations Through Resources
• 05:00 – Lisa’s Journey to Building TheHelpHUB
• 10:55 – Personalized Support by Category
• 14:00 – Gretchen’s Experience Using TheHelpHUB
• 15:10 – The Power of Sharing: Sh!t That Goes On In Our Heads
• 18:00 – Building Schoser Talent and Wellness Solutions
• 20:00 – From Suicide to Survival: Why We Do This Work
• 23:30 – Listener Homework & Final Thoughts
• 25:00 – Community, Courage, and Showing Up

📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/ 📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel  #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #S