Overcoming Undiagnosed Bipolar Disorder: John's Journey
In this episode of the Wellness Education Network, we are joined by John Dickson, who shares his inspiring story of living much of his life with undiagnosed bipolar type 2 disorder and obstructive sleep apnea. John discusses his challenging journey, including a suicide attempt, and his path to recovery aided by technology, resources, and advocacy for his mental health. He highlights the importance of self-advocacy, the benefits of various therapies, and the vital role of mindfulness and mental health resources. John's personal insights and experiences offer hope and valuable knowledge for anyone navigating their own mental health journey.
CMHA:
Lakeridge Health:
https://www.lakeridgehealth.on.ca/en/index.asp
The Mindful Way Through Depression:
https://www.amazon.ca/Mindful-Way-through-Depression-Unhappiness/dp/1593851286
Mind Over Mood:
Mindfulness Integrated CBT:
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.