Un/Do: Unplugged
This podcast is about diving deep into practical tips and strategies for shifting mindsets, fostering positive thinking, and unlocking one's true potential. Each episode brings actionable insights, real-life stories, and expert interviews to guide you to a resilient and empowered mindset.
Episodes
Why do the same relationship patterns keep showing up, and what does it actually take to break them?
Erin and Daren welcome Phillip Quinones, LMHT and Relationship Coach, to unpack how trauma, emotional regulation, and self-awareness shape the way we connect with others.
Phillip shares how many people unknowingly operate from survival mode, how that affects communication and intimacy, and why real relational change starts internally,...
NEW EPISODES EVERY OTHER MONDAY
Connect with Un/Do and support its mission by visiting https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undounpluggedpod on Instagram
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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In this transformativ...
NEW EPISODES EVERY OTHER MONDAY
Connect with Un/Do and support its mission by visiting https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undounpluggedpod on Instagram
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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In this...
NEW EPISODES EVERY OTHER MONDAY
Connect with Un/Do and support its mission by visiting https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undounpluggedpod on Instagram
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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In this...
NEW EPISODES EVERY OTHER MONDAY
Connect with Un/Do and support its mission by visiting https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undounpluggedpod on Instagram
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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In ...
NEW EPISODES EVERY OTHER MONDAY
Connect with Un/Do Mindset and support its mission by visiting https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undounpluggedpod on Instagram
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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In this trans...
New episodes are released bi-weekly every other Monday.
To connect with Un/Do and support its mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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New episodes are released bi-weekly every other Monday.
To connect with UnDo and support its mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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To connect with UnDo and support its mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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In this vulnerable episode, E...
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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In this deeply human and prac...
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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In this eye-opening episode, hosts Er...
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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In this heart-wrenching yet hopeful episode, ...
To connect with UnDo and support the mission, visit https://linktr.ee/undomindset.
On social media, use #UndoUnplugged or DM us @undomindset on Instagram and LinkedIn
For more information on Daren Norris and Flying Pig Psychotherapy, visit flyingpigpsychotherapy.com.
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In this vulnerable yet fiery episode, hosts Erin (fou...
In this electrifying episode, hosts Erin (founder of Undo Mindset) and Daren (psychologist at Flying Pig Psychotherapy) sit down with Corie Wightlin, an executive functioning coach and ADHD expert, to dismantle myths about attention differences.
What We Covered:
- Neurochemistry 101
- The 20,000-Message Gap
- Homework Battles Solved
- Bias in Diagnosis
Actionable Strategies:
✅ For Educators: Swap clip charts for standing desks—movement is...
In this heart-to-heart episode, Erin and Daren sit down with Jessica Alexander, a licensed marriage and family therapist, to expose the subtle, often-missed signs of childhood anxiety and depression.
What We Covered:
- Hidden Red Flags
- Attachment & Anxiety
- Screens & Survival
- Systemic Solutions
Actionable Strategies:
✅ For Educators: Push for ACES training, as behavior is often trauma in disguise.
✅ For Parents: Use "feeling w...
In this powerful episode, Erin and Daren sit down with Dr. Shanea Clancy, Forensic Nurse and Trauma-Informed Leadership Strategist, to explore how trauma manifests in everyday moments—from classrooms to workplaces. Dr. Clancy shares actionable strategies to transform trauma awareness into healing, offering tools for educators, parents, and leaders to foster resilience and systemic change.
What We Covered:
- The Myth of "Big Trauma"
- ...
In this powerful and deeply moving episode, Erin Harris and Daren sit down with Tina Meier, founder of the Megan Meier Foundation, to discuss her journey from unimaginable loss to national advocacy. Tina shares the heartbreaking story of her daughter Megan, who died by suicide in 2006 after relentless cyberbullying, and how she turned her grief into a movement that has reached over 685,000 students and professionals. From the dange...
In this dynamic roundtable episode of Un/Do: Unplugged, hosts Erin Harris (founder of Undo Mindset) and Daren Norris (psychologist at Flying Pig Psychotherapy) are joined by three powerhouse guests—Brooke Patterson (special educator), Dr. Kristen Williamson (neurodiversity advocate), and Kesley Rogers (trauma therapist)—to tackle systemic gaps in student mental health support. From teacher burnout to insurance barriers, they share ...
In this eye-opening episode of Un/Do: Unplugged, hosts Erin Harris (founder of Undo Mindset) and Daren Norris (psychologist at Flying Pig Psychotherapy) chat with Dr. Kristen Williamson, therapist and neurodiversity advocate, about embracing neurodivergence—or, as she calls it, being neuro spicy or neuro sparkly. From late-in-life diagnoses to TikTok dances gone wrong, Dr. Williamson shares raw stories, practical strategies, and a ...
In this heartfelt and insightful episode of Un/Do: Unplugged, hosts Erin Harris (founder of Undo Mindset) and Daren Norris (psychologist at Flying Pig Psychotherapy) sit down with Dr. John Chanaca, educator, counselor, and parenting expert, to explore the vital connections between home, school, and community in supporting students' growth. Dr. Chanaca shares personal stories, actionable strategies, and decades of wisdom on fosterin...
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