Welcome to a super special, two-part series of the Visualize Meditations podcast! Broadcasting live from Yoga Nest Venice, your gal pal Sasha sits down with master yogi, TEDx speaker, and CEO of the World Yoga Federation, Yogiraj Utkarsh Sanjanwala, to bring you an ancient spiritual lineage practice adapted for modern high performance. In this premium audio session, Utkarsh guides listeners through a traditional stillness practice called TIME Meditation (Transformational Integral Meditation Education). By blending nervous system regulation, the sacred vocal vibrations of the "Om Ma" mantra, and deep self-inquiry, this meditation helps neutralize a busy mind, dissolve emotional blocks trapped in the lower chakras, and anchor your awareness into the heart center. Tune in to experience an unparalleled reset, learn to "observe the observer," and get ready for Part 2 later this week, where we dive deep into Utkarsh's journey from Mumbai journalist to spiritual master!
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