Yoga Nidra is also known as yogic sleep. You SHOULD NOT fall asleep during this meditation, but if you are very tired, you may.
If you would like to listen to soft relaxing music, feel free to play it on another device. You may also choose to enjoy the quiet of this meditation without it.
If you enjoyed this session, please like, share, and follow me on all my socials from my website: www.wanderlust-yoga.fit
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