Emotions are running high everywhere — politics, social media, even day-to-day conversations. But here’s the truth: if you don’t control your emotions, they’ll control you. In this short Zero Distortion episode, Russ Bates breaks down how to stop reacting on impulse and start responding with intention.
You’ll learn why emotional control isn’t about shutting down — it’s about protecting your peace, thinking before reacting, and choosing your response instead of letting the moment dictate it.
Take a breath, regain control, and move forward — one decision at a time.
Watch now and don’t forget to like, subscribe, and comment: Are you reacting or responding?
#EmotionalControl #Mindset #SelfDiscipline #RespondDontReact #PersonalGrowth #Motivation #EmotionalIntelligence #ControlYourEmotions #MentalStrength #ZeroDistortion
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.