Most of us think managing our energy means more coffee, more supplements, or taking a day off — but the truth is, rest isn’t always recovery.
In this episode, Klaudia and Don talk with Jessica Corbin, founder of SORCE, about energetic literacy — the skill of reading and responding to your body’s readiness signals using HRV and self-awareness. Jessica reveals why burnout is so common, the hidden design flaws in our work and training systems, and how small daily shifts can keep you in your peak zone longer.
You’ll learn:
Why more effort isn’t always more results
How to use push, maintain, and recover phases for better performance
The surprising role of boundaries in boosting energy
How to tell if you’re maladapting instead of adapting
Why organizations and athletes need the same energy frameworks
Perfect for athletes, leaders, and anyone tired of running on empty.
Follow Jessica: @iamjessicacorbin
Learn more about SORCE: https://sorce.io
Follow Klaudia: @longevityjournalist
Klaudia’s Site: https://www.longevityjournalist.com
Visit Don's site: https://www.trainrecoverwin.com
Connect with Don: https://www.linkedin.com/in/donmoxley/
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