Don Moxley and Klaudia Balogh go beyond sleep in Part 2 of the longevity key performance indicators. They discuss some highly overlooked measures that may predict how well you'll age.
Key Takeaways:
- Sleep timing consistency wins over sleep duration for longevity
- Your brain literally washes itself during deep sleep
- Environmental toxins accumulate over decades
- The power of community and purpose
- Start with 1 sleep, 1 biomarker, 1 environmental metric
- Longevity = small sustainable steps. Not doing everything all at once, but understanding what's the next step for you right now.
The Air You Breathe: Invisible Longevity Killers
- Why plug-in air fresheners are toxic to longevity
- Home air quality as longevity insurance
- Simple environmental swaps that matter
Your DIY Longevity Scorecard:
- Pick 3-5 KPIs to start tracking
- 1 sleep + 1 environmental + 1 social metric
- 90-day review and refinement system
- Beginner vs advanced approaches
Don's Advanced Dashboard:
- Heart Rate Variability - 30,000-foot stress indicator
- Watts per Heartbeat - mitochondrial efficiency metric
- Nighttime Resting Heart Rate - cardiovascular fitness
Klaudia's Beginner Dashboard:
- Daily behavior tracking on a magnetic calendar
- Sleep consistency: same bedtime and wake time
- Whole food consumption
- Movement and walking frequency
Key Timestamps:
0:00 - What Sleep, Air & Social Life Reveal
4:10 - Sleep as Brain's Wash Cycle
16:45 - Environmental Health Threats
25:30 - Social Isolation Mortality Data
32:15 - Building Your Personal Scorecard
42:30 - 90-Day KPI Review Protocol
⚠️ Medical Disclaimer:Content for educational purposes only. Consult healthcare professionals before making significant changes to your health routine.
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