Discover why women are 2-8 times more likely to suffer ACL injuries than men and how understanding female physiology can revolutionize your training approach. In this episode of The 90% Healthy Podcast, hosts Don Moxley (former Ohio State strength coach) and Klaudia Balogh (Longevity Journalist) dive deep into the science of training women across different life stages.
What You'll Learn:
- Why traditional "male blueprint" training fails women
- The role of estrogen in joint flexibility and injury prevention
- How menstrual cycles affect training and recovery
- Why lean muscle mass is critical for aging women
- The importance of DEXA scans and Dutch hormone testing
- Training strategies for menopause and beyond
- Why neuromuscular training reduces ACL injury risk by 60-82%
Key Topics Covered:
- Female biomechanics and movement patterns
- Hormonal cycles and training periodization
- Menopause fitness and bone density
- Strength training vs. cardio for women
- Recovery strategies for female athletes
- The myth of "skinny over strong"
Perfect for: Female athletes, fitness enthusiasts, personal trainers, coaches, and women who want to understand how to train with their physiology, not against it.
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