Keith Banks - Police Veterans, Post Traumatic Stress, Mental Fitness, Mental Health

KEITH BANKS is best selling author of the books titled Gun to the Head and Drugs, Guns and Lies. Keith is also one of Queensland’s most decorated police officers with a twenty year career in the QPS. Today he is a highly regarded keynote speaker and mental health advocate. 

In this episode we spoke about his role with the Police Veterans of Victoria association and work as a peer support, and also chatted about a range of topics connected to the theme of mental health and post traumatic stress including developing mental fitness before you need it, the importance of physical effort and the emergence of AI. 

For more information about Keith’s work and access to his books, visit his website:

https://keithbanks.com.au/ 

THIS PODCAST

This podcast was intended to give insights into the lives of front line workers who have walked the miles and carried the weight of the past with them. Through their stories we hope to be able to positively influence others from all walks of life who are also dealing with post traumatic stress.

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MADE POSSIBLE BY

This podcast is made possible by the BE THE VOICE Book which is used to fund this work.  Details can be found on amazon:

Australia - https://www.amazon.com.au/dp/0645718211/

USA - https://www.amazon.com/dp/0645718211/

UK - https://www.amazon.co.uk/dp/0645718211/ 

AUDIO

The music on this podcast is used under license from Artlist - License Number 248442

TAGS

#bethevoice #ptsd #posttrauma #posttraumaticsrress #criticalincident #mentalhealth