🌟 This week, Caitlan and Lyndie talk with Katherine Sauer about the importance of wellness, both for self care and being an effective leader.
Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!
🏆 Katherine M. Sauer, Ph.D. is the founder of Burnout Proof Leaders, a holistic leadership development firm specializing in serving high-ambition, mission-driven, early and mid-career leaders who have the dual priorities of exceptional modern leadership and a life well-lived. Her quick, calming, workday-focused guided meditation tracks are available on the free Insight Timer platform. Dr. Sauer is a lifelong learner and has pursued formal training and credentials in numerous areas including change leadership, executive coaching, intuitive energy reading, yoga and meditation, nutrition, nonprofit management, and economics.
Connect with her on LinkedIn https://linkedin.com/in/katherinesauer
Learn more about Burnout Proof Leaders https://katherinesauer.com/
Read her piece on burnout here: https://burnoutproofleaders.com/blog/posts/work-related-wellbeing-contexts
Listen to Katherine's guided meditations on Insight Timer https://insighttimer.com/yogiconomist/guided-meditations
đź“— Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.
Follow me @CreativeCaitlan
Find all my projects at https://editsingreen.com/
đź“™ Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing.
Follow me @LyndieLaramore
Work with me at https://lyndielaramore.com/
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