Fit For Life
Co-hosts Brooks Coleman and Herman Lynn bring you simple, sustainable, and effective fitness advice to build a lean, strong body without missing out on the things that matter most.
Episodes
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
Apply for 1:1 Coaching:
https://datafit.net/apply?el=Podcast
4 Week Fat Loss Challenge:
https://datafit.net/challenge?el=Podcast
Free Calorie Calculator:
https://datafit.net/calculator?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
In this episode of the Fit for Life podcast, hosts Herman Lynn and ...
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
Apply for 1:1 Coaching:
https://datafit.net/apply?el=Podcast
4 Week Fat Loss Challenge:
https://datafit.net/challenge?el=Podcast
Free Calorie Calculator:
https://datafit.net/calculator?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
In this episode of the Fit for Life podcast, Brooks Coleman intervi...
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
Apply for 1:1 Coaching:
https://datafit.net/apply?el=Podcast
4 Week Fat Loss Challenge:
https://datafit.net/challenge?el=Podcast
Free Calorie Calculator:
https://datafit.net/calculator?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
In this episode, Herman and Brooks delve into the complexities of e...
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
Apply for 1:1 Coaching:https://datafit.net/apply?el=Podcast
4 Week Fat Loss Challenge:
https://datafit.net/challenge?el=Podcast
Free Calorie Calculator:
https://datafit.net/calculator?el=Podcast
Get strength workouts for $10: Datafit.Net/strengthtrainingguide?el=Podcast
In this conversation, nutrition coach Mike Doehla discusses the importa...
Get a 7 day free trial of Fit For Life Coaching:
https://datafit.net/fit-for-life-page?el=Podcast
In this episode of the Fit for Life podcast, Herman Lynn and Brooks Coleman discuss the importance of strength training and muscle building over mere weight loss. They emphasize that muscle is crucial for a fit appearance and overall health, especially as one ages.
The conversation covers effective strategies for building muscle, incl...
4 Week Fat Loss Challenge:
https://datafit.net/challenge?el=Podcast
In this episode of the Fit for Life podcast, hosts Herman Lynn and Brooks Coleman discuss the challenges of maintaining weight loss and the importance of sustainable lifestyle changes. They emphasize the significance of self-monitoring in achieving long-term success.
The conversation covers the role of strength training in building muscle and improving metabolism...
4 Week Fat Loss Challenge:
https://datafit.net/challenge?el=Podcast
In this episode of the Fit for Life podcast, Herman and Brooks discuss effective strategies for making fat loss easier and more sustainable. They share practical tips for meal planning, managing snacks, and navigating social situations while maintaining a healthy lifestyle.
The conversation emphasizes the importance of meal structure, reducing snack variety, and...
4 Week Fat Loss Challenge:
https://datafit.net/challenge?el=Podcast
In this conversation, Herman and Brooks discuss the challenges of parenting, caffeine consumption, and the realities of coaching clients in their fitness journeys. They delve into the importance of accountability, tracking nutrition, and understanding metabolism in relation to weight loss.
The discussion emphasizes the significance of movement, particularly thro...
Summary
In this conversation, Herman and Brooks explore the multifaceted journey of fatherhood, the challenges and joys of parenting, and the importance of fitness and nutrition in maintaining a healthy lifestyle. They discuss the significance of mindset, awareness, and self-compassion in achieving personal growth and health goals.
The dialogue emphasizes the need for patience and understanding in both parenting and fitness jour...
In this conversation, Brooks and Herman answer questions from followers. They delve into nutrition strategies, particularly focusing on protein intake, and how to manage expectations in fitness.
The discussion also covers the impact of hormonal changes on body composition, the significance of stress management, and coping mechanisms. Overall, the conversation emphasizes the importance of support, understanding, and realistic goals.
...
In this conversation, Azul Corajoria discusses her approach to health and self-development coaching, emphasizing the importance of mindset and the need to address the underlying reasons why clients struggle with their health goals. She highlights the gaps in the fitness industry, particularly the focus on quick fixes and the all-or-nothing mentality.
The discussion also touches on the impact of social media on body image, the signi...
In this conversation, Herman and Brooks delve into the ongoing debate between cardio and strength training, exploring the importance of both in a balanced fitness routine. They discuss the significance of finding enjoyment in exercise, the role of nutrition, and the necessity of recovery.
The conversation emphasizes the need for a sustainable workout routine that incorporates mobility and functional movements while also addressing r...
In this conversation, Herman Lynn and Brooks Coleman discuss the transformative experience of becoming a parent, the myths surrounding hormones and health, the importance of movement and exercise, and the challenges of navigating parenthood.
They also explore the role of social media in shaping health perceptions, the impact of caffeine on well-being, and the need for resilience in the modern health landscape. The discussion emphas...
In this episode of the Fit For Life Podcast hosts Herman Lynn and Brooks Coleman explore the journey to sustainable fitness and health. They discuss the importance of balancing discipline with enjoyment, share personal stories of their struggles with fitness and nutrition, and emphasize the significance of mindset in achieving long-term health goals.
The conversation also touches on the role of muscle mass in body composition, the ...
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