Healing Out Loud

The journey to the Sound Heart continues with the third station — The Inspired Self (An-Nafs al-Mulhima).

There comes a moment after the storm when the heart grows quiet enough to hear the whisper beneath thought.

This is the breath between darkness and dawn; where divine guidance moves through you, not as noise, but as knowing.

In this episode, Raha explores the art of listening:

how ilhām (inspiration) rises through stillness,

how tad...

The journey to the sound heart continues with the second station — the Blaming Self 

This is the self that flickers when you drift.
The heaviness in your chest after words you wish you hadn’t said.
The unease that whispers: “Enough — return.”

In this episode, we explore its many layers:
🌿 Why Allah swore by the Blaming Self in the Qur’an.🌿 How guilt can guide or trap us.
🌿 The everyday moments where conscience awa...

The journey to the sound heart begins with the wild horse of the self — the

Commanding Self. It doesn’t ask, it urges: eat more, prove more, react now.

In this episode, we explore its many faces — from the shield and the ranker to

the comfort-seeker and the wounded child. Through Sufi wisdom and

psychology, we uncover how this self shows up in our lives, and how

awareness begins to loosen its grip.

You’ll also be guided through a sim...

Healing Out Loud Season 2 - The Journey To The Sound Heart begins with an introduction to the journey to the sound heart. In this episode, Raha explores what the self — the nafs — really is, why the sound heart matters, and how the seven selves shape our daily lives. Blending psychology and Sufi wisdom, it offers a clear roadmap for the season ahead and a gentle practice to begin with: noticing which self is speaking in you today, ...

This is where the journey softens.

Where healing stops performing… and starts becoming.

Where you’re no longer seeking tools —

because the healing has become part of your rhythm.

In this final episode of Season One, we explore the sacred — and often silent — space of integration.

We name the grief that comes with growth,

the quiet void between who you were and who you’re becoming,

and how presence — not performance — becomes the quiet pro...

What happens when your inner growth is tested by the world around you?

This episode explores the messy middle — the space between who you’re becoming and the environments, relationships, and expectations that haven’t shifted yet.

We dive into:

🌿 Outgrowing old spaces without guilt

⚖️ The difference between discernment and disconnection

🪞 Being perceived differently by different people — and how it shook my sense of self

💡 Tri...

What if your symptoms weren’t just physical… but messages your body has been trying to send all along?

In this episode, we return to the body — the place where your story didn’t just happen, but where it landed. We explore how trauma speaks through states and sensations, how emotions get stored in the body, and how chronic illness, autoimmunity, or fatigue can carry unspoken truths.

Raha shares her personal healing journey — from aut...

When the moment ends, the voice begins.

In this episode, we explore the voices we carry — the Child, the Parent, and the Adult — and how the inner critic forms. Through story, reflection, and breath, we learn to recognize who’s speaking… and how to grow the voice that leads with presence instead of fear.

This isn’t about silencing yourself.

It’s about coming home to the part of you that listens with compassion — and responds w...

Not all fire burns. Some of it builds.

In this episode, we meet the emotional fire behind ego, anger, and reactivity — and learn how to hold it with presence instead of shame. Through metaphor, story, breath, and reflection, Raha guides you through the inner loop that turns old pain into sharp behavior — and how to interrupt that loop with truth, softness, and self-awareness.

We explore:

🔥 Why we overreact — and what’s really beneath...

What if your patterns weren’t flaws — but the child’s way of staying safe?

In this episode, we journey beneath the mirror — to meet the inner child, the body’s hidden grief, and the quiet power of presence.

It’s a spiral back to what you once tried to forget…

and the love that was waiting there all along.

✨ This one’s for the part of you that stayed strong for too long.

What if the version of you you’ve been living… isn’t the truth of w...

What if the version of you you’ve been living… isn’t the truth of who you are?

This episode begins not with answers, but with a mirror — and the moment it turns back toward us. Together, we explore the quiet unraveling of identity, the layers shaped by trauma and ego… and what it means to return to the ruh — your soul’s original essence.

If you are interested in more of Healing Out Loud, check my IG

https://www.instagram.com/lifecoach...

What does it really mean — what lies within us?

In this first episode of Healing Out Loud, Raha Amer invites you into the heart of that question — not to answer it, but to journey through it.

Through raw reflection and lived truth,I share how the search for “within” shaped my path as a healer, seeker, and soul in transformation. This isn’t just a personal story — it’s an echo of a collective yearning.

Together, we explore why healing ...