All Episodes

March 23, 2026 • 13 mins

You've made the plan. You can feel what you're chasing. But you still can't quite see the shape of what comes next - and that fog is exactly what's keeping you stuck.

This episode is about closing the gap between knowing and doing - and why the clarity you're waiting for won't arrive until you actually start moving.

In this episode, Monique van Tulder walks you through the ACT stage of the SPACE roadmap - the part where you stop waiting for the perfect moment (spoiler: it doesn't exist) and start designing your next act in real life.

You'll discover:

  • Why action creates clarity - not the other way around
  • The Atomic Habits framework that makes new habits stupidly easy to stick
  • Why your 15-minute walk is more powerful than a ten-step plan
  • The "running away from home account" trick that one listener used to fund her airfare
  • Why "I'm too old" is the most expensive story you're telling yourself
  • How to stop living passively and start living actively - even in small ways

Plus: the "Dear Blokes" segment - what to say to your partner when you're suddenly just... doing things.

Clarity doesn't come before action. It comes because of it. And your next act is not a someday dream. It's a decision you're making today.


Additional Resources:


📚 Get your copy of A Grown Up’s Gap Year the book, from Amazon, moniquevantulder.com, bookshops and libraries, subscribe to the podcast, and take the first step toward your own A Grown Up’s Gap Year.

Listen
Watch
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Betrayal Weekly

Betrayal Weekly

Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices