I Am The Advocat

In this episode, LawBooBoo turns the spotlight on “wellness theatre” — the corporate performance of care.
From free lunches and mindfulness apps to branded yoga mats and “Wellness Wednesdays,” law firms love to look like they care. But behind the scented candles often lies the same burnout-inducing machine, just with softer lighting.

Love-Bombed by the Firm unpacks how law firms weaponise gratitude, disguise control as kindne...

In this episode, LawBooBoo does the unthinkable: turns the mirror around.

When we talk about “toxic workplaces,” we’re usually talking about other people. But what happens when you start to wonder if you’ve absorbed the very behaviors you escaped: the tone, the defensiveness, the micro-dismissals?

From mid-tier lawyers mimicking their mentors to leaders mistaking exhaustion for excellence, this episode unpacks the uncomfortab...

In this episode, LawBooBoo claws into one of the most insidious parts of legal culture: gaslighting.
From partners who rewrite reality to HR policies that “protect everyone” (but somehow never you), this episode exposes how sensitivity gets weaponised, suffering is framed as tradition, and truth gets quietly edited until you start doubting your own memory.

Through biting commentary and real stories from the claw-firm trenches...

Who keeps the whole system running but never gets the credit? The ghostproofreader. The emotional janitor. The human memory bank.

In this episode, LawBooBoo claws into the reality of invisible labour in law firms: the gendered, thankless, “quiet competence” tasks that stop disasters but never make it onto a performance review. We unpack the competence penalty (when being good makes you disappear), the “voluntold” phenomenon, and...

In this episode, LawBooBoo explores the harsh realities of pursuing a dream job that turns into a nightmare, particularly within the legal profession. The conversation delves into the concept of 'golden handcuffs' that trap individuals in unfulfilling careers due to societal expectations and personal guilt. LawBooBoo emphasizes the importance of self-identity beyond professional titles and encourages listeners to embrace ch...

This episode delves into the phenomenon of 'Sunday Scaries,' particularly among lawyers, exploring the emotional and physical toll it takes as the weekend comes to a close. The speaker discusses the countdown to Monday, the inability to sleep, the body's response to anxiety, and strategies for coping with the dread. The episode emphasizes the importance of recognizing this dread as a signal for change and offers practic...

In this episode of 'I Am The Advocat', LawBooBoo explores the harsh realities of workplace abuse, particularly in high-pressure environments like law firms. The conversation delves into the distinction between normal workplace stress and abusive practices, highlighting the insidious nature of gaslighting, emotional manipulation, and the importance of documentation. Iman emphasizes the need for self-advocacy and setting boundaries, ...

In this episode, LawBooBoo discusses the pervasive issue of toxic leadership within the legal profession, particularly the phenomenon of the 'God complex' among bosses. The conversation explores how this dynamic affects self-worth, workplace culture, and professional validation. LawBooBoo provides insights into recognizing these toxic behaviors, understanding the psychology behind them, and offers practical strategies for dealing w...

We’ve all heard the warnings: never cry at work, you’ll look weak. But is that really true?

In this episode of 'I Am The Advocat', LawBooBoo discusses the often-taboo subject of crying at work, challenging the myths surrounding workplace emotions. The conversation highlights the importance of recognizing emotions as valid responses to stress and the need for a more human-centric workplace culture. Through mythbusting, personal stor...