Before the tea was poured and the mic was turned on… there was a moment. A breakdown. A beginning.
In this debut episode, I’m sharing the real story behind the Pour Into Yourself First journal and how burnout, grief, and unexpected loss led to a softer kind of healing. This is more than a podcast intro — it’s a reclamation. The start of something honest, grounded, and tender.
Together, we’ll explore:
How self-care became non-negotiable
What it means to move from survival to softness
The truth about hustle culture, trauma, and rest
And why INQ & Essënce was born — not to perform peace, but to live it
You’ll also hear your first Light Pour, join me in a mood check with What’s In My Cup?, and leave with a gentle journaling prompt in Pages & Petals to carry you into your own reflection.
✨ Whether you’re starting fresh, healing out loud, or just sipping tea in silence… the first pour is for you.
🛍️ Grab your copy of the Pour Into Yourself First journal at danicarr.com/crown-care-pourintoyourself-landing-page
#INQandEssence #FirstPourFriday #MainPourEnergy
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!