Let’s Talk Keto
Carbs Down, Volume Up! With Let's Talk Keto by Keto-Mojo, listeners will gain clear, science-backed insights into the ketogenic lifestyle. Through engaging audio narrations, you'll explore topics such as: 1. The Science of Ketosis – Understand how your body fuels itself on fat and the benefits of metabolic flexibility. 2. Practical Keto Tips – Learn how to track macros, optimize ketone levels, and avoid common pitfalls. 3. Keto for Health & Longevity – Explore research on keto’s impact on weight loss, diabetes, brain health, and more. 4. Recipes & Meal Planning – Get delicious, low-carb meal ideas to stay on track effortlessly. 5. Real Success Stories – Hear firsthand experiences of people transforming their health with keto. Whether you're a beginner or a seasoned keto pro, Keto-Mojo bring trusted, informative content straight to your ears, so you can learn, stay inspired, and fuel your best life.
Episodes
Ketones are an energy source your brain and other organs use during ketosis, where fat is used as your main fuel instead of glucose. However, emerging research suggests that ketones play a much larger role than just supporting energy metabolism. Let’s explore four additional functions of ketones.
If you’re wondering whether you need to take supplements while starting or maintaining a keto lifestyle, we have good news. The ketogenic low-carb diet is actually very nutrient dense when done correctly. Almost all nutritional needs can easily be met through what you eat while you work to stay in a state of ketosis. Still, sometimes supplements may be required to optimize the health benefits of the ketogenic diet, depending on you...
Blood glucose (also called blood sugar) is a primary marker for determining diabetes risk. The higher your blood sugar, the higher your risk factors. But blood sugar is not just a marker for diabetes. As blood glucose levels rise, so does the risk for many other life-threatening conditions, most notably heart disease.
The best way to mitigate your risk is to keep your blood sugar levels at a normal range. What is the range for targe...
So how will you know when you’ve gotten into a fat-burning state and can begin to reap the health benefits of burning ketones for fuel? Your body will offer clear signs of ketosis along the way. Some are welcomed (Hello, weight loss, lower blood sugar—i.e. blood glucose––levels, and reduced bloating!), while others are more challenging. All are signs that your body is making the transition from relying on glucose (carbs/sugar) for ...
When starting a keto diet, pretty much everyone gets focused on their ketone levels. It makes sense. They are concrete measurements of progress and most of us are goal-oriented. But we can’t tell you how many people we’ve spoken to who wanted to give up because they weren’t where they thought they “should be” early on.
So, let’s not get ahead of ourselves. Instead, let’s explore ketone levels for ketosis with an eye on learning wha...
The ketogenic diet––also known as the “keto diet” or “very-low-carbohydrate ketogenic diet”–– helps your body enter a metabolic state called nutritional ketosis. Achieving this state involves consuming a high-fat, moderate-protein, very low-carbohydrate diet. In ketosis, your body shifts its metabolism, focusing on using fat for energy, which leads to the production of ketone bodies as an alternative fuel source.
In this article, we’ll break down the science behind sugar addiction and share practical strategies to help you overcome it, take control of your eating habits, and live a healthier, more energetic life.
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