Summary:
In this episode, Melanie Cohen discusses the connection between clutter and sleep issues, particularly the phenomenon of waking up at 3 a.m. She emphasizes that many people struggle with sleep due to various factors, including anxiety, stress, and physical clutter. Melanie explores how mental and physical clutter reinforce each other, leading to a cycle of stress and sleeplessness. She offers practical steps to combat clutter and encourages listeners to let go of emotional burdens that may be contributing to their unrest.
Takeaways:
You're not broken. You're not doing anything wrong.
3 a.m. moments are about overload, not just sleep.
Physical clutter triggers mental stress.
Naming your stress gives you back power.
Clear one clutter trigger to reset your mind.
Simple goals help in managing clutter.
Clutter can be a shield against facing fears.
You are allowed to rest and let go.
Support is available for those struggling with clutter.
Sound bites:
"Clutter is unmade decisions and emotional baggage."
"You are allowed to rest."
"Your life is waiting."
Chapters:
00:00 Understanding the 3 a.m. Sweats
06:03 The Connection Between Clutter and Sleep
08:48 Taking Action: Simple Steps to Declutter Your Mind
Reach out to Melanie: Here
Schedule Your Free Strategy Call Today
Listen To The “Lighten Up! The Art of Living Clutter Free!” Podcast:
Follow Melanie On Social Media:
Learn More about the Design Your Healthy Life Strategy Program
#clutter #sleepissues #emotionalclutter #stressmanagement #decluttering #selfcare #mindfulness #declutteryourlife #declutteryourmind #decluttering #clutterfreeliving #clutterfreelife #lightenup #theartoflivingclutterfree
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.