Summary:
In this episode, Melanie Cohen and Patty Tabacchi discuss the transformative power of hypnotherapy, particularly for women dealing with emotional clutter and limiting beliefs. They explore the connection between clutter and emotional well-being, the importance of self-esteem in relationships, and what clients can expect from hypnotherapy sessions. The conversation emphasizes the need for personal growth and healing, especially after relationship challenges, and how hypnotherapy can facilitate this process.
Takeaways:
Aging can bring unexpected changes, like needing glasses earlier than anticipated.
Hypnotherapy is a deeper therapeutic approach compared to meditation.
Consent is crucial in hypnotherapy; clients must be willing participants.
Emotional clutter often stems from unresolved feelings and attachments.
Women are more likely to experience stress from clutter than men.
Limiting beliefs can hinder personal growth and self-esteem.
Breakups can trigger a reevaluation of self-worth and beliefs.
Hypnotherapy can help release emotional baggage and foster healing.
Small, achievable goals can lead to greater motivation and success in decluttering.
Self-acceptance is key to forming healthy relationships.
Sound Bites:
"You have to consent to hypnotherapy."
"You can show up as yourself."
Chapters:
00:00 Aging and Vision Changes
02:05 Introduction to Hypnotherapy
03:16 The Journey to Hypnotherapy
09:02 Understanding Hypnotherapy vs. Hypnotism
10:53 The Connection Between Clutter and Emotions
21:29 Emotional Clutter and Limiting Beliefs
28:04 Relationships and Self-Esteem
34:24 What to Expect in a Hypnotherapy Session
Follow Patty:
Website: www.progresshypnosis.com.
Instagram: https://www.instagram.com/progress_hypnosis/
Follow Melanie:
Reach out: melanie@thoughtfullycoaching.com
Schedule Your Free Strategy Call Today https://calendly.com/melanie-liss-cohen/30min
Listen To The “Lighten Up! The Art of Living Clutter Free!” Podcast:
Follow Melanie On Social Media:
Join Us For:
Lighten Up for Fall: The Seasonal Reset Workshop
📍 Live on Zoom – Tuesday, October 21, 2025
In just one hour together, you’ll learn how to:
- Clear seasonal clutter without overwhelm
- Reset routines before the holiday rush
- Quiet the mental chatter and reclaim your energy
Because fall is better when we lighten up together. 🍁https://melaniecohen.podia.com/lighten-up-for-fall-live-webinar?coupon=LIGHTEN-UP-LIVE-FALL-RESET-EARLY-BIRD
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