The People-Pleaser – Letting Go of Guilt, One “No” at a Time

Ever feel like you’re doing everything—and somehow still falling short?

In this episode, we’re joined by Claudia Skowron, LCPC, CADC, a seasoned therapist and founder of CST Counseling, who’s here to unpack why women are drowning in guilt—from saying no to plans, to taking a break from their kids, to not “doing enough” in their careers or relationships.

Claudia shares eye-opening insights on:

💥 The difference between real guilt and “pseudo guilt” 💥 Why women feel the need to over-explain their boundaries 💥 How low self-worth and perfectionism sneak into our day-to-day 💥 The pressure to “do it all” (and what happens when we stop trying) 💥 Why it’s okay to not always want sex, be the perfect mom, or RSVP yes

If you’ve ever felt like guilt is running the show—this conversation is your invitation to put it in the backseat. Get ready for “aha” moments, some deep laughs, and permission to put yourself first…without the shame spiral.

Check out Claudia’s Blog - https://www.psychologytoday.com/us/blog/different-kind-therapy