Episode Summary:
Happy New Year and welcome to 2025! In this fiery and unapologetic episode, Alescia Prochaska kicks off the year by stepping fully into her Hot Girl Era – a year dedicated to self-love, aligned action, and manifesting the life she knows she deserves. Alescia shares her vision for the next 12 months, walking listeners through the exact process she’s using to set intentions, release the weight of 2024, and embody her highest self.
From journaling future goals to crafting the ultimate Pinterest vision board, Alescia dives deep into the mindset shifts required to leave limiting beliefs behind and build unstoppable confidence. She opens up about the importance of rewriting the inner narrative, choosing expansive words for the year, and embracing growth with fierce energy.
This episode is your sign to start fresh, dream bigger, and claim the version of you that’s been waiting to shine.
Key Takeaways
🔥 Write It Down, Make It Happen: How journaling your life a year from now sets the foundation for manifestation.
🔥 The Power of Intention Words: Alescia’s 3 focus words for 2025 and why choosing the right ones will shape your energy.
🔥 Burn the BS Beliefs: A raw brain dump of limiting thoughts Alescia is leaving in 2024 – and why you should too.
🔥 Pinterest Magic: Vision boarding as a visual roadmap for your hot girl goals.
🔥 Aligned Action: How small, daily steps compound to make the dream version of you a reality by this time next year.
Reflection Prompts for Listeners:
✨ If I were living my dream life a year from now, what would it look like?
✨ What beliefs or patterns am I ready to release to step into my best self?
✨ What 3 words capture the energy I want to embody in 2025?
Resources Mentioned:
🔖 Journaling App: Penzu – Free Online Journal
🔖 Vision Board Inspo: Pinterest Boards for Manifestation & Goal Setting
🔖 Empowerment Tools: Affirmation decks, meditative journaling, and solo self-care dates.
Connect with Alescia:
Instagram: @alesciaprochaska
Keywords:
#HotGirlEra #Manifest2025 #GoalSetting #NewYearManifestation #SelfLoveJourney #MindsetShifts #LevelUpYourLife #BurnLimitingBeliefs #ConfidenceBoost #VisionBoardGoals #AlignedAction #LifeCoach #SelfEmpowerment #GrowthMindset #ManifestYourDreams #MentalHealthAwareness #HealingJourney #TransformationEra #HolidayReset #NewYearNewMe
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