In this engaging new podcast episode, Rich and guest Neil have an authentic conversation about burnout and mental health as they talk through Neil own personal experience.
Neil shares his personal journey with burnout, detailing the various factors that contributed to his experience, including work-related stress and personal challenges. The conversation emphasises the significance of recognising the signs of burnout and the impact of stress and sleep on overall wellbeing. In this conversation, Rich and Neil discuss the importance of self-care, the impact of workload on mental health, and the challenges of recognising and addressing burnout.
Neil shares his personal experiences with trauma, the feeling of worthlessness, and the significance of support systems in recovery. They explore the cycle of unhealthy coping mechanisms and the importance of open conversations about mental health, especially among men. The discussion also highlights the role of medication and various strategies for navigating through burnout, emphasising the need to be kind to ourselves during the recovery process.
They explore the challenges of returning to work after a period of been off sick with burnout and practical strategies for maintaining balance in life. The discussion highlights the necessity of open communication and the power of sharing experiences to foster understanding and support among individuals facing similar challenges.
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