Leading with Vulnerability - Carly’s Story of Mental Health & Breaking Stigma

Summary

In this conversation, Rich welcomes Carly for an honest conversation about her personal journey, one that led her to her current role as a team leader. We explore the significance of creating a supportive work environment and the need for self-care among healthcare professionals. In this conversation, Carly and Rich discuss the importance of psychological safety in the workplace, particularly in the context of mental health.

Carly shares her personal journey with bipolar disorder, emphasising the need for open conversations about mental health to break down stigma. They explore how leaders can create supportive environments that encourage employees to speak up about their struggles, ultimately fostering a culture of understanding and compassion. The discussion highlights the significance of sharing personal experiences to inspire others and the necessity of accessible support systems within organisations.

Takeaways

• Change of environment can enhance productivity.
• Team dynamics play a crucial role in workplace satisfaction.
• Self-care is essential for mental health professionals.
• Creating a psychologically safe environment fosters openness.
• Engaging in social interactions at work boosts morale.
• Physical activity during work hours can improve well-being.
• Regular team-building activities strengthen relationships.
• Leaders should foster an environment where staff feel safe to share their struggles.
• Carly's experience with bipolar disorder illustrates the importance of understanding mental health.
• Breaking the stigma around mental health can lead to more open conversations.
• Support networks are essential for those struggling with mental health issues.
• It's important for leaders to model vulnerability and openness.
• Creating a wellness action plan can help individuals manage their mental health.
• Encouraging staff to speak up can prevent crises and promote well-being.
• Everyone has mental health, and it's important to prioritise it.

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