In this conversation, Petra shares her journey through personal loss, her role as a leader, the importance of vulnerability in the workplace, and willingness to access support. Petra discusses her experiences with grief after losing her father and beloved dog, and how these events impacted her mental health. Petra emphasises the significance of reaching out for help, normalising conversations about mental health, and the role of supportive leadership in fostering a healthy work environment. The discussion highlights the need for self-care and the importance of recognising one's own struggles and how best to respond.
Takeaways
- It's okay to struggle; you're not alone.
- Reaching out for help is a sign of strength.
- We all have vulnerabilities; it's human.
- Grief is not linear; it's a process.
- You can't just power through; something has to change.
- It's important to normalize mental health conversations.
- Baking is a form of self-care for me.
- You have to give yourself permission to enjoy life again.
- Leadership is about recognizing when to ask for help.
- Sometimes just sitting with someone is enough.
FOLLOW REVIVE AND THRIVE:
INSTAGRAM: Revive & Thrive (@reviveandthrive_pod) • Instagram photos and videos
FACEBOOK: (1) Facebook
CONTACT US BY EMAIL: reviveandthrivepod1@gmail.com
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.