Episode 5 - Deena Kastor

This week we have our first live episode with Olympic medalist, American record holder, and bestselling author Deena Kastor. With a career spanning decades at the highest level, Deena shares how she’s used positivity, curiosity, and gratitude as performance tools — and how those same qualities sustain her today. We dive into the mental shifts that helped her break barriers, the joys of masters running, and the rituals that ground her daily life. It's a lively conversation about longevity, reinvention, and why the most important training happens between the ears. Stay to the end for the audience Q&A. Learn more about your ad choices. Visit podcastchoices.com/adchoices